Garlic Cioppino Recipe
If you think a little garlic is enough, you’re wrong. This cioppino isn’t just seafood stew—it’s a garlicky masterpiece. Every bite explodes with rich tomato broth, fresh shellfish, and enough garlic to ward off an army of vampires. The white wine deepens the flavor, while the herbs bring balance. Forget subtle—this dish doesn’t believe in holding back. Grab a loaf of crusty bread because you’ll need it to soak up every last drop. Ready to embrace the garlicky glory? Let’s get cooking.
Garlic Cioppino Recipe
A bold, garlic-packed seafood stew featuring shellfish, white fish, and a tomato-wine broth with intense depth and flavor.
Ingredients
- 4 tbsp olive oil
- 1 onion chopped
- 10 cloves garlic minced
- 1 cup dry white wine
- 1 can 28 oz crushed tomatoes
- 4 cups seafood broth
- 1 tsp red pepper flakes
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
- 1 lb mussels cleaned
- 1 lb clams scrubbed
- 1 lb shrimp peeled and deveined
- ½ lb white fish cubed
- ½ lb crab legs
- ¼ cup fresh parsley chopped
- 1 lemon juiced
Instructions
- Sauté aromatics: Heat olive oil in a large pot. Cook onions until soft, then add garlic. Let it sizzle until fragrant but not burned.
- Deglaze with wine: Pour in the white wine, scraping up any browned bits. Let it simmer for a few minutes to enhance the richness.
- Build the broth: Stir in crushed tomatoes, seafood broth, paprika, oregano, salt, and black pepper. Let it simmer for 25 minutes.
- Steam the shellfish: Add clams and mussels, cover, and let them cook until they open, about 5 minutes.
- Add remaining seafood: Stir in shrimp, fish, and crab legs. Cook until the shrimp turn pink and the fish flakes easily.
- Finish with brightness: Stir in lemon juice, garnish with parsley, and serve hot with plenty of bread.
Notes
Nutritional Values (Per Serving)
- Calories: 440
- Total Fat: 17g
- Saturated Fat: 3g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 54g
Vitamin & Mineral Content (Per Serving)
- Vitamin B12: 45%
- Iron: 25%
- Calcium: 20%
- Potassium: 22%
- Vitamin C: 18%
Flavor-Boosting Tips
- Roast the garlic first for an even deeper, sweeter taste.
- Add extra chili flakes if you want a little more heat.
- Drizzle some olive oil on top before serving for a glossy finish.
- Let the stew sit for 10 minutes before serving to meld the flavors.
