Garlic Chicken Thighs Recipe
This Garlic Chicken Thighs Recipe makes me feel like a queen who refuses bland meals and bland men.
I cook these vegan thighs with bold garlic because subtle flavors belong to people who text “hm.”
The aroma hits fast, boosts confidence, and keeps my hunger—and self-respect—happy.
Garlic Chicken Thighs Recipe
A savory, garlicky vegan chicken thigh dish with bold seasoning, juicy texture, and satisfying protein for a quick everyday meal.
Ingredients
- 4 vegan chicken thighs plant-based
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 teaspoon lemon juice
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon dried oregano
- ½ teaspoon chili flakes
Instructions
- Place vegan thighs in bowl.
- Add olive oil.
- Add minced garlic.
- Add pepper.
- Add paprika.
- Add salt.
- Add oregano.
- Add chili flakes.
- Add lemon juice.
- Mix gently.
- Heat grill pan.
- Brush little oil.
- Add thighs.
- Cook three minutes.
- Flip slowly.
- Grill until golden.
- Lower heat.
- Cook two minutes more.
- Remove carefully.
- Serve warm.
Notes
Nutritional Values (Per Serving)
Calories: 215Total Fat: 11g
Saturated Fat: 2g
Carbohydrates: 7g
Fiber: 3g
Protein: 20g
Vitamin & Mineral % (Per Serving)
Iron: 10%Vitamin B6: 11%
Magnesium: 7%
Potassium: 8%
Vitamin C: 5%
Additional Notes / Tips
- Add extra garlic if you’re avoiding people—works beautifully.
- Serve with quinoa, roasted veggies, or herbed rice.
- Add maple or soy glaze for deeper flavor.
