Fall Chili Meal Prep Recipe
Ah, fall. Time to ditch the salads and embrace hearty, soul-warming bowls of chili. The Fall Chili Meal Prep Recipe is here to rescue your busy week. Forget about boring, bland meals that don’t satisfy. This chili is packed with flavor, protein, and all those warm spices that scream “autumn.” Perfect for meal prep, it wonโt waste your time. Just chop, cook, and store. You can now survive the workweek without reaching for yet another sad granola bar. Your future self will thank you.
Fall Chili Meal Prep Recipe
A hearty, flavorful chili perfect for meal prep. Full of protein, vegetables, and fall-inspired spices.
Ingredients
- 1 lb ground beef or turkey
- 1 medium onion chopped
- 1 bell pepper chopped
- 2 cloves garlic minced
- 1 can 14.5 oz diced tomatoes
- 1 can 15 oz kidney beans, drained
- 1 can 15 oz black beans, drained
- 1 cup corn kernels
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper optional
- Salt and pepper to taste
- 1 1/2 cups beef or vegetable broth
Instructions
- Cook Meat: In a large pot, brown ground beef (or turkey) over medium heat.
- Add Veggies: Stir in onions, bell pepper, and garlic. Sautรฉ until soft, about 5 minutes.
- Add Spices: Sprinkle in chili powder, cumin, smoked paprika, cayenne, salt, and pepper. Stir well.
- Combine Ingredients: Add diced tomatoes, beans, corn, and broth. Stir to combine.
- Simmer: Bring to a boil, then reduce heat and let it simmer for 30 minutes.
- Taste and Adjust: Taste, adjust seasoning if needed, and serve.
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
Vitamins and Minerals (Per Serving)
- Vitamin A: 20%
- Vitamin C: 30%
- Calcium: 8%
- Iron: 15%
- Potassium: 12%
Additional Notes/Tips to Enhance the Flavor
- Add Toppings: Try sour cream, shredded cheese, or fresh cilantro for a finishing touch.
- Make it Spicier: Up the heat with extra cayenne or a fresh jalapeรฑo.
- Meal Prep Tip: This chili tastes even better the next day, so make a big batch for lunch or dinner throughout the week.
