Curried Roasted Butternut Squash Soup Recipe
Curried roasted butternut squash soup—because you can only have so many basic, bland soups before you crave something with character. This isn’t just any squash soup; it’s bold, warm, and comforting. The rich sweetness of butternut squash gets a spicy makeover with curry powder, cumin, and a dash of heat. Roasting the squash first brings out its caramelized goodness, while the curry adds a little “oomph.” Ready to take your taste buds on an adventure? Buckle up, this soup is here to shake up your dinner routine.
Curried Roasted Butternut Squash Soup Recipe
A flavorful, hearty soup with roasted butternut squash, aromatic curry spices, and a creamy texture that’ll spice up your life.
Ingredients
- 1 medium butternut squash about 2 lbs, peeled and cubed
- 1 tablespoon olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 1 tablespoon curry powder
- ½ teaspoon ground cumin
- ½ teaspoon turmeric
- 3 cups vegetable broth
- 1 can 14 oz coconut milk
- Salt and pepper to taste
- 1 tablespoon lime juice optional
Instructions
- Roast the Squash: Preheat oven to 400°F. Toss cubed squash with olive oil, salt, and pepper. Roast for 25-30 minutes.
- Sauté the Aromatics: Heat oil in a large pot. Add chopped onion and garlic. Sauté for 5-7 minutes, until softened.
- Add Spices: Stir in curry powder, cumin, and turmeric. Cook for 1 minute until fragrant.
- Add Liquids: Pour in vegetable broth and coconut milk. Bring to a simmer.
- Combine the Squash: Once the squash is tender, add it to the pot. Simmer for 10 minutes.
- Blend the Soup: Use an immersion blender or regular blender to puree until smooth.
- Finish and Serve: Stir in lime juice, salt, and pepper to taste. Serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 14g
- Saturated Fat: 9g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Vitamin A: 120%
- Vitamin C: 20%
- Iron: 8%
- Calcium: 4%
- Potassium: 10%
Additional Notes/Tips to Enhance the Flavor
- Add a dash of chili powder or cayenne pepper for more heat.
- Top with roasted pumpkin seeds or a drizzle of coconut cream for extra flair.
- Make it more robust with a squeeze of fresh lime juice or a sprinkle of fresh cilantro.
