Crockpot Vegan Jambalaya
This jambalaya brings the bold flavors of Louisiana without the meat, dairy, or ridiculous effort. It’s smoky, spicy, and packed with hearty vegetables, beans, and rice. The crockpot does the hard work while you pretend to be busy. Just toss everything in, walk away, and return to a meal that tastes like you slaved over a hot stove. The mix of bell peppers, tomatoes, and Cajun seasoning creates a deep, rich flavor without needing animal products. It’s comforting, satisfying, and—unlike most takeout—won’t leave you feeling like you made bad life choices. Bonus: the leftovers taste even better the next day.
Crockpot Vegan Jambalaya
A slow-cooked, plant-based twist on classic jambalaya with smoky spices, hearty beans, and tender vegetables. No effort, all flavor.
Ingredients
Base & Vegetables:
- 1 small onion diced
- 3 cloves garlic minced
- 1 cup bell peppers mixed colors, chopped
- 1 can 15 oz diced tomatoes, drained
- 1 cup celery sliced
Protein & Carbs:
- 1 cup kidney beans cooked
- 1 cup black beans cooked
- 1 cup long-grain brown rice
- 2 cups vegetable broth
Seasonings & Extras:
- 1 tsp smoked paprika
- 1 tsp Cajun seasoning
- ½ tsp thyme
- ½ tsp black pepper
- ½ tsp salt adjust to taste
- ½ tsp red pepper flakes optional for extra heat
- 1 tbsp tomato paste
- 1 tsp soy sauce
- 1 tbsp lemon juice freshly squeezed
For Serving:
- Chopped green onions
- Fresh parsley
- Hot sauce because spice makes everything better
Instructions
Step 1: Prep & Load the Crockpot
- Chop onion, garlic, bell peppers, and celery, then toss them into the crockpot.
Step 2: Add Everything Else
- Mix in diced tomatoes, beans, brown rice, and vegetable broth.
Step 3: Season Like You Mean It
- Stir in smoked paprika, Cajun seasoning, thyme, black pepper, salt, and red pepper flakes.
Step 4: Slow Cook to Perfection
- Cover and cook on low for 4 hours (or high for 2.5 hours) until rice is tender.
Step 5: Add the Final Touches
- Stir in tomato paste, soy sauce, and lemon juice. Adjust seasoning if needed.
Step 6: Serve & Enjoy
- Garnish with green onions, parsley, and hot sauce. Devour i
Notes
Nutritional Values (Per Serving)
- Calories: 320
- Total Fat: 3.5g
- Saturated Fat: 0.5g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 13g
Vitamins & Minerals (Per Serving)
- Iron: 30%
- Vitamin C: 35%
- Folate: 45%
- Magnesium: 25%
- Potassium: 20%
Additional Notes & Tips
- Want more spice? Add extra Cajun seasoning or a few dashes of hot sauce.
- Need extra protein? Throw in some tofu or vegan sausage.
- Make it extra smoky? A dash of liquid smoke works wonders.
- Leftovers? Store them in the fridge for up to 4 days, or freeze for a lazy future meal.
