Crockpot Keto Lamb Shank Stew
Craving a lamb shank stew that won’t wreck your keto or your conscience? This crockpot vegan version nails that slow-cooked, rich vibe without any actual lamb. It simmers plant-based “shanks” with hearty veggies and bold herbs, turning your kitchen into an aroma heaven. The best part? It’s all hands-off while you binge or nap guilt-free. You get deep flavors and cozy comfort without a single hoof or guilt trip. Perfect for keto lovers who want sophistication minus the meat drama. So grab your crockpot and prepare for serious, savory, vegan goodness.
Crockpot Keto Lamb Shank Stew
This vegan crockpot lamb shank stew uses plant-based substitutes and fresh vegetables, slow-cooked in savory broth for rich, comforting flavor.
Ingredients
- 1 lb vegan lamb shank substitute seitan or mushroom-based
- 2 large carrots chopped
- 2 celery stalks chopped
- 1 medium onion diced
- 3 cloves garlic minced
- 1 cup diced tomatoes no sugar added
- 2 cups vegetable broth low sodium
- 1 tbsp olive oil
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat; sauté onions and garlic until fragrant (about 3 minutes).
- Add carrots and celery, cook until slightly tender (5 minutes).
- Toss in the vegan lamb shank substitute; brown lightly on all sides (5 minutes).
- Transfer mixture to crockpot.
- Add diced tomatoes, vegetable broth, rosemary, thyme, bay leaf, salt, and pepper.
- Stir everything gently to combine.
- Cover and cook on low for 6 hours.
- Remove bay leaf before serving and garnish with fresh parsley.
Notes
Nutritional values (per serving):
Vitamins and minerals (per serving):
Additional notes/tips:
- Calories: 320
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 22g
Vitamins and minerals (per serving):
- Iron: 25%
- Vitamin C: 30%
- Calcium: 15%
- Vitamin A: 22%
- Magnesium: 12%
Additional notes/tips:
- Add a splash of red wine or balsamic vinegar for extra depth.
- Use fresh herbs if you want to flex your chef skills.
- Mushrooms make great substitutes if you want an earthy twist.
- Leftovers taste even better after a day of chilling in the fridge.
- Serve with keto-friendly cauliflower mash or roasted veggies for a full meal.
