Crockpot Keto Beef and Broccoli
Want beef and broccoli without actual beef? This vegan keto crockpot recipe swaps plant-based protein for meat but keeps that saucy, savory vibe. You toss “beef” strips and crisp broccoli in a tangy, rich sauce that slow cooks itself into magic. Minimal effort, maximum flavor, zero guilt. Perfect for keto queens craving comfort food without compromising ethics or carbs. So fire up your crockpot and let this easy meal simmer while you pretend you’re fancy. Broccoli never tasted this indulgent, and you won’t miss the cow—promise.
Crockpot Keto Beef and Broccoli
This vegan keto crockpot beef and broccoli recipe features plant-based “beef” and fresh broccoli in a flavorful, low-carb sauce.
Ingredients
- 1 lb vegan beef substitute seitan, soy curls, or mushrooms
- 3 cups broccoli florets
- 1/2 cup low-sodium soy sauce or tamari
- 1/4 cup vegetable broth
- 2 tbsp sesame oil
- 3 cloves garlic minced
- 1 tbsp fresh ginger grated
- 1 tbsp rice vinegar
- 1 tsp ground black pepper
- 1 tsp xanthan gum optional, for thickening
Instructions
- Toss vegan beef substitute with garlic, ginger, soy sauce, rice vinegar, and black pepper.
- Place mixture in crockpot.
- Add vegetable broth and sesame oil.
- Cover and cook on low for 3 hours.
- Add broccoli florets during last 30 minutes of cooking.
- If desired, sprinkle xanthan gum and stir to thicken sauce before serving.
Notes
Nutritional values (per serving):
Vitamins and minerals (per serving):
Additional notes/tips:
- Calories: 280
- Total Fat: 16g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 25g
Vitamins and minerals (per serving):
- Vitamin C: 80%
- Iron: 22%
- Calcium: 15%
- Vitamin A: 12%
- Magnesium: 10%
Additional notes/tips:
- Add a pinch of chili flakes for heat.
- Use fresh broccoli for best texture; frozen works in a pinch.
- Serve over cauliflower rice for a complete keto meal.
- Leftovers taste even better the next day.
- Garnish with toasted sesame seeds for extra flair.
