Crockpot Keto BBQ Ribs
Who says ribs need actual meat to make your taste buds dance? These vegan Crockpot Keto BBQ Ribs deliver smoky, tangy, finger-licking goodness without the guilt.
You throw plant-based ribs and keto-friendly BBQ sauce into your slow cooker, then relax while magic happens.
After hours of tender, saucy perfection, you get ribs that impress without carb overload or kitchen chaos.
Serve them with low-carb sides for a BBQ feast that screams indulgence but whispers keto-friendly.
This recipe makes slow cooking effortless and your dinner unforgettableβbecause you deserve flavor without fuss.
Get ready to wow your guests with ribs nobody will guess are vegan.
Slow cooker saves the day again, while you sip something fabulous.
Delicious, easy, and totally ketoβribs reinvented for the boss in you.
Crockpot Keto BBQ Ribs
Ingredients
- 1 lb vegan rib-style strips seitan or soy-based
- 1 cup sugar-free BBQ sauce
- 2 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
Instructions
- Season vegan ribs with smoked paprika, garlic powder, onion powder, salt, and pepper.
- Heat olive oil in a skillet, sear ribs 3 minutes per side for texture.
- Transfer ribs to crockpot.
- Pour BBQ sauce and apple cider vinegar over ribs.
- Cook on low for 6 hours until tender and saucy.
- Serve with keto sides like cauliflower mash or grilled veggies.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 24g
Vitamins & Minerals (per serving)
- Vitamin B12: 50%
- Iron: 25%
- Calcium: 20%
- Vitamin A: 18%
- Magnesium: 15%
Additional Notes & Flavor Tips
- Add liquid smoke for extra smoky vibes.
- Double the BBQ sauce for saucier ribs.
- Marinate vegan ribs overnight for deeper flavor.
- Leftovers reheat well, perfect for quick meals.
- Pair with keto-friendly coleslaw for crunch and color.
