Crispy Chicken Wrap Recipe
This crispy chicken wrap recipe delivers crunch, flavor, and comfort faster than your best friend can spill the latest gossip.
Golden, breaded vegan chicken strips bring all the satisfaction without the greasy guilt trip that fried takeout usually leaves behind.
Fresh veggies add crunch, balancing richness with brightness, because lettuce always saves the day when life feels a little heavy.
Soft tortillas wrap everything tightly, holding your portable happiness like the loyal multitasker you wish your partner actually was.
Drizzle in creamy dressing, roll it up, and boom—lunch feels fancy without you sweating in the kitchen for hours.
Crispy Chicken Wrap Recipe
A crunchy, creamy, flavor-packed vegan wrap featuring crispy plant-based chicken, fresh vegetables, and dressing inside warm tortillas.
Ingredients
- Vegan chicken strips – 12 oz
- Tortilla wraps – 4 large
- Olive oil – 2 tbsp for cooking
- Romaine lettuce – 1 cup shredded
- Tomato – 1 cup diced
- Red onion – ½ cup thinly sliced
- Cucumber – ½ cup sliced
- Vegan ranch dressing – ¼ cup
- Salt – ½ tsp
- Black pepper – ¼ tsp
Instructions
- Heat skillet with olive oil or preheat air fryer.
- Cook vegan chicken until crispy and golden brown.
- Warm tortillas on a dry skillet.
- Spread ranch dressing evenly inside each tortilla.
- Layer lettuce, tomato, cucumber, and onion.
- Place crispy vegan chicken on top of veggies.
- Sprinkle salt and pepper lightly.
- Roll tortillas tightly into wraps.
- Slice diagonally and serve warm.
Notes
Nutritional Values (per serving)
- Calories: 430
- Total Fat: 15 g
- Saturated Fat: 2.5 g
- Carbohydrates: 49 g
- Fiber: 7 g
- Protein: 23 g
Vitamins & Minerals (per serving)
- Vitamin C: 22%
- Vitamin A: 16%
- Iron: 14%
- Calcium: 9%
- Folate: 12%
Additional Tips
- Swap ranch for spicy vegan mayo if you need a fiery kick.
- Add avocado slices for creamy richness.
- Toast the wrap for extra crunch.
