Creamy Roasted Butternut Squash Soup Recipe

Creamy Roasted Butternut Squash Soup Recipe

Let’s face it—soup doesn’t have to be a sad, bland bowl of mush. This creamy roasted butternut squash soup will change your life. The squash, roasted to perfection, brings all the caramelized sweetness, while the cream adds that velvety texture that screams luxury. Who needs a five-star restaurant when you can make this simple yet decadent soup at home? It’s the kind of comfort food that makes you feel better about everything. So, forget about those tasteless pre-made soups—this one will have you craving more, and honestly, it’s too easy to make to not try.

Creamy Roasted Butternut Squash Soup Recipe

Creamy Roasted Butternut Squash Soup Recipe

Emily Carter
A rich and velvety creamy roasted butternut squash soup that’s perfect for cold days when you need a comforting bowl of warmth.
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 220 kcal

Ingredients
  

  • 1 large butternut squash about 2 lbs
  • 1 onion chopped
  • 2 tbsp olive oil
  • 3 cups vegetable broth
  • ½ tsp ground cumin
  • ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • Salt and pepper to taste
  • 1 cup heavy cream or coconut milk for dairy-free

Instructions
 

  • Roast the Squash:
  • Preheat oven to 400°F (200°C). Halve the squash, scoop out the seeds, and drizzle with olive oil. Roast for 40–45 minutes.
  • Sauté the Onion:
  • Heat olive oil in a pot over medium heat. Add chopped onion and cook until soft and translucent.
  • Scoop and Blend:
  • Scoop the roasted squash into the pot with onions. Add vegetable broth, cinnamon, cumin, nutmeg, salt, and pepper.
  • Simmer and Blend:
  • Bring to a simmer for 10 minutes. Use an immersion blender to puree until smooth.
  • Add Creaminess:
  • Stir in the heavy cream (or coconut milk) and adjust seasoning to taste.
  • Serve:
  • Ladle into bowls, garnish with a swirl of cream or herbs for extra flair.

Notes

Nutritional Values (Per Serving)

  • Calories: 220
  • Total Fat: 14g
  • Saturated Fat: 8g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 3g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 180%
  • Vitamin C: 30%
  • Calcium: 4%
  • Iron: 6%
  • Potassium: 10%

Additional Notes/Tips to Enhance the Flavor

  • Add a sprinkle of smoked paprika for extra depth of flavor.
  • For a touch of sweetness, drizzle a bit of honey or maple syrup before serving.
  • Pair it with a crispy baguette for ultimate comfort.
This creamy roasted butternut squash soup isn’t just food; it’s a hug in a bowl. Try it—you’ll wonder how you ever lived without it.

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