Classic Butternut Squash Soup Recipe
Classic butternut squash soup—because apparently, we all need a bowl of comfort disguised as a vegetable. Sure, it sounds like an old-school favorite, but don’t let its simplicity fool you. This silky soup is the perfect way to show off how fancy you can be with just a squash and some herbs. Whether you’re pretending to be healthy or just looking for something to warm you up in the colder months, this soup hits all the right notes. Get ready to stir up some appreciation for squash in its finest form, and maybe even impress a few people along the way.
Classic Butternut Squash Soup Recipe
This classic butternut squash soup is rich, creamy, and full of flavor—thanks to simple ingredients like squash, onion, and a dash of spice.
Ingredients
- 1 medium butternut squash peeled and cubed
- 1 medium onion chopped
- 2 tablespoons olive oil
- 3 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
- Salt and pepper to taste
- 1/2 cup coconut milk or heavy cream
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion and sauté for 5 minutes, until soft.
- Add the cubed butternut squash, cumin, nutmeg, and cinnamon. Stir to combine.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, until squash is tender.
- Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches using a regular blender.
- Stir in coconut milk and season with salt and pepper to taste. Heat through.
- Ladle into bowls and serve hot.
Notes
Nutritional Information (Per Serving)
Calories: 180Total Fat: 8g
Saturated Fat: 4g
Carbohydrates: 28g
Fiber: 6g
Protein: 2g
Vitamins and Minerals (Per Serving)
- Vitamin A: 130%
- Vitamin C: 15%
- Calcium: 4%
- Iron: 6%
- Potassium: 10%
Additional Notes/Tips to Enhance Flavor
- Top with roasted pumpkin seeds for a crunchy texture contrast.
- Try adding a drizzle of balsamic glaze for a bit of tangy sweetness.
- For extra richness, stir in a dollop of sour cream or Greek yogurt.
