Cinnamon Apple Fall Fruit Salad Recipe
So you want a fall fruit salad with a twist? Let’s talk about cinnamon apples. Sweet, spiced, and perfectly autumnal. No, it’s not just another fruit salad. This is a decadent, cinnamon-laced experience disguised as something healthy. Forget the bland, basic apple slices; roasting them adds depth. Tossed with crispy greens, crunchy nuts, and a drizzle of sweetness, this isn’t your average fruit salad. It’s what your taste buds deserve. Let’s just say, the apples are the stars here, and the cinnamon is the director making everything just right. Trust me, you’ll love it. Or, you know, hate it. But I doubt that.
Cinnamon Apple Fall Fruit Salad Recipe
A fall-inspired fruit salad with roasted cinnamon apples, mixed greens, and crunchy nuts, drizzled with a hint of sweetness.
Ingredients
- 4 medium apples cored and sliced
- 1 tablespoon olive oil
- 1 tablespoon cinnamon
- 1 tablespoon maple syrup
- 1 tablespoon lemon juice
- 2 cups mixed greens such as arugula or spinach
- 1/4 cup chopped walnuts or pecans
- 1/4 cup crumbled feta cheese optional
Instructions
- Preheat the oven to 400°F (200°C).
- Toss apple slices with olive oil, cinnamon, and maple syrup.
- Spread the apple slices on a baking sheet.
- Roast for 20 minutes, or until apples are golden and tender.
- While apples roast, toss mixed greens with lemon juice.
- Once apples are done, let them cool for 5 minutes.
- Add roasted apples to the greens and toss gently.
- Top with nuts and optional feta cheese.
- Serve immediately or chill for a few minutes before serving.
Notes
Nutritional Information (Per Serving)
- Calories: 180
- Total Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Vitamin A: 10%
- Vitamin C: 15%
- Calcium: 6%
- Iron: 5%
- Potassium: 8%
Additional Notes/Tips
- Feel free to drizzle extra maple syrup for added sweetness.
- Swap the feta for goat cheese if you’re feeling fancy.
- To make it vegan, skip the feta and add more nuts.
- Roast the apples a day ahead to save time.
- Add a pinch of nutmeg to elevate the cinnamon flavor.
