Chunky Tomato Soup
If smooth soups feel too “polished,” this Chunky Tomato Soup is here to keep it real — rustic, hearty, and unapologetically bold. It’s bursting with roasted tomatoes, caramelized onions, and just enough herbs to make you feel like an Italian nonna — minus the apron drama. Each spoonful delivers juicy bites, creamy richness, and that tangy, cozy kick that tastes like a warm hug on a chaotic day. Perfect for when you want comfort food that doesn’t judge your life choices. Grab your spoon, gorgeous — this soup’s about to make your kitchen smell like pure magic.
Chunky Tomato Soup
A hearty, rustic Vegan Chunky Tomato Soup loaded with roasted tomatoes, garlic, and herbs — full of flavor, warmth, and comforting texture.
Ingredients
For the Soup:
- 6 large ripe tomatoes diced
- 1 tablespoon olive oil
- 1 medium onion chopped
- 3 garlic cloves minced
- 1 carrot finely chopped
- 2 cups vegetable broth
- 1 tablespoon tomato paste
- 1 teaspoon dried basil
- ½ teaspoon thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Add-Ins:
- 1 cup diced zucchini or red bell pepper
- 1 tablespoon nutritional yeast for extra depth
For Garnish:
- Fresh basil or parsley
- Croutons or toasted bread
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, garlic, and carrots; sauté for 5 minutes until fragrant.
- Add diced tomatoes and tomato paste. Stir well and cook for 10 minutes until tomatoes soften and release their juices.
- Pour in vegetable broth, basil, thyme, salt, and pepper. Bring to a simmer.
- Add zucchini or red bell pepper if using. Cook for 15 minutes until vegetables are tender.
- Use an immersion blender to lightly blend, keeping some chunks for texture.
- Garnish with fresh herbs and serve hot with croutons or rustic bread.
Notes
Nutritional Values (Per Serving)
- Calories: 190
- Total Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 28 g
- Fiber: 6 g
- Protein: 5 g
Vitamins and Minerals (Per Serving)
- Vitamin A: 35%
- Vitamin C: 40%
- Iron: 12%
- Calcium: 9%
- Potassium: 18%
Additional Notes / Tips
- Roast the tomatoes beforehand for a deeper, caramelized flavor.
- Add a splash of coconut milk for a creamier version.
- Don’t skip the fresh basil — it makes everything taste more expensive.
- Freeze leftovers for lazy future-you.
- Pair with vegan grilled cheese for a “main character” lunch moment.
