Chicken Chili Recipe

Chicken Chili Recipe

Meet my Chicken Chili Recipe that proudly features zero actual chicken because your plant-powered glow deserves spice without the poultry chaos.
I create this warm, hearty chili to boost energy, calm drama, and help you feel like the woman who handles life, flavor, and fire with bold confidence.

Chicken Chili Recipe

Chicken Chili Recipe

Emily Carter
A rich vegan chili made with tofu “chicken,” beans, tomatoes, and spices for a bold, comforting, high-protein bowl of warmth.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 290 kcal

Ingredients
  

  • 1 cup firm tofu cubes
  • ½ cup cooked beans kidney or black beans
  • ½ cup chopped tomatoes
  • ¼ cup onions
  • ¼ cup bell peppers
  • 1 tablespoon olive oil
  • 1 teaspoon garlic paste
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon paprika
  • ¼ teaspoon pepper
  • ½ teaspoon salt
  • 1 cup water
  • 1 tablespoon lemon juice
  • Coriander for garnish

Instructions
 

  • Heat oil in a pot.
  • Add onions and garlic paste.
  • Cook 2 minutes.
  • Add bell peppers and tofu cubes.
  • Stir and cook 3 minutes.
  • Add tomatoes and beans.
  • Mix well.
  • Add chili powder, cumin, paprika, salt, and pepper.
  • Pour in water.
  • Simmer 12 minutes.
  • Add lemon juice.
  • Garnish with coriander.
  • Serve hot as your Chicken Chili—bold, cozy, and totally plant-based.

Notes

Nutritional Values (Per Serving)

Calories: 290
Total Fat: 8g
Saturated Fat: 1.1g
Carbohydrates: 34g
Fiber: 7g
Protein: 18g

Vitamins & Minerals (Per Serving)

Iron: 16%
Vitamin C: 20%
Magnesium: 12%
Vitamin A: 15%
Potassium: 14%

Additional Notes / Tips

  • Add corn for sweetness and texture.
  • A dash of hot sauce intensifies flavor.
  • Serve with rice or crusty bread for a fuller meal.

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