Chicken Caesar Salad Wraps Recipe
Tired of sad, soggy salads? Chicken Caesar Salad Wraps bring the crunch, the creaminess, and the convenience—all wrapped up in one delicious bite. Crispy romaine, juicy chicken, garlicky Caesar dressing, and parmesan get tucked into a soft tortilla, making this the ultimate lazy gourmet meal. Forget about complicated prep—this recipe requires minimal effort but delivers maximum flavor. Whether it’s lunch, dinner, or a “too-lazy-to-cook” snack, this wrap saves the day. You get restaurant-quality taste without spending half your paycheck. Ready to roll? Let’s get wrapping.
Chicken Caesar Salad Wraps Recipe
A crispy, creamy, and garlicky wrap filled with grilled chicken, romaine, parmesan, and Caesar dressing, all bundled in a soft tortilla.
Ingredients
- 2 chicken breasts boneless & skinless
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon paprika
- 4 large tortillas
- 2 cups romaine lettuce chopped
- ½ cup Caesar dressing
- ¼ cup parmesan cheese shredded
- ½ teaspoon lemon juice
- ½ teaspoon Dijon mustard optional, for extra zing
Instructions
- Heat a skillet over medium heat. Coat the chicken with olive oil, garlic powder, salt, pepper, and paprika.
- Cook the chicken for 5–6 minutes per side, or until golden brown and fully cooked.
- Remove from heat and let it rest for 5 minutes before slicing into thin strips.
- Toss the lettuce with Caesar dressing, lemon juice, and Dijon mustard in a bowl.
- Warm the tortillas slightly on a dry pan for extra flexibility.
- Assemble the wraps: Layer chicken, dressed romaine, and parmesan cheese onto each tortilla.
- Wrap tightly, tucking in the sides as you roll.
- Slice in half and serve immediately (or wrap in foil for later).
Notes
Nutritional Information (Per Wrap)
- Calories: ~350
- Total Fat: 15g
- Saturated Fat: 4g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
Vitamins & Minerals (Per Wrap)
- Calcium: 15%
- Vitamin A: 20%
- Iron: 10%
- Potassium: 12%
- Vitamin K: 18%
Extra Tips for the Best Wraps
- Use grilled or rotisserie chicken if you’re short on time.
- Add croutons for extra crunch (because carbs make everything better).
- Swap tortillas for lettuce wraps if you’re feeling extra “healthy.”
- Make it spicy by adding crushed red pepper or hot sauce.
- Don’t overfill—unless you enjoy your wrap falling apart mid-bite.
