Chicken Caesar Salad Wrap Recipe
Some days, you want Caesar salad sophistication but also need a wrap that won’t collapse in your purse like bad mascara.
This wrap balances creamy vegan Caesar dressing, crisp greens, and juicy plant-based chicken with a tortilla hugging it tighter than skinny jeans.
It’s quick, it’s bold, and it saves you from crying into a sad takeout container after work.
Perfect for lunch, dinner, or pretending you’re healthy while secretly loving carbs.
This recipe takes “salad” and makes it portable, fun, and just sassy enough to match your mood.
Chicken Caesar Salad Wrap Recipe
A creamy Caesar-style wrap with vegan chicken, crunchy lettuce, and dairy-free dressing wrapped in a tortilla for grab-and-go comfort.
Ingredients
- Large tortillas – 4
- Vegan chicken strips – 10 oz
- Romaine lettuce – 3 cups chopped
- Vegan Caesar dressing – ½ cup
- Cherry tomatoes – 1 cup halved
- Olive oil – 1 tsp
- Salt – ½ tsp
- Black pepper – ½ tsp
- Nutritional yeast for “parmesan” effect – 2 tbsp
Instructions
- Heat skillet with olive oil.
- Cook vegan chicken strips until golden.
- In a bowl, toss lettuce, tomatoes, and dressing.
- Warm tortillas lightly.
- Layer lettuce mixture, chicken, and nutritional yeast.
- Sprinkle with salt and pepper.
- Fold wraps tightly.
- Slice diagonally and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 345
- Total Fat: 13 g
- Saturated Fat: 2 g
- Carbohydrates: 36 g
- Fiber: 7 g
- Protein: 25 g
Vitamins & Minerals (per serving)
- Calcium: 16%
- Vitamin A: 40%
- Vitamin C: 22%
- Iron: 18%
- Magnesium: 10%
Additional Tips
- Use whole wheat tortillas for extra nutrition.
- Add avocado for creamy richness.
- Chill lettuce before wrapping for extra crunch.
