Cauliflower Veggie Burger Recipe
Cauliflower veggie burgers make plant-based eating fun, juicy, and surprisingly indulgent without pretending to be meat.
Grated cauliflower adds a tender, slightly nutty texture that holds together perfectly with vegan binders.
Mix in fresh herbs, garlic, and onion for a flavor punch that keeps taste buds awake at brunch.
Pan-fry or bake these golden patties for a crisp exterior while keeping the inside soft and satisfying.
Serve on whole-grain buns with leafy greens or roasted peppers, because sad burgers belong in nightmares, not kitchens.
Top with vegan mayo, spicy mustard, or avocado slices to elevate both flavor and presentation effortlessly.
Cauliflower Veggie Burger Recipe
A delicious vegan burger using cauliflower as the base, blended with herbs, spices, and vegan binders for flavor and texture.
Ingredients
- 2 cups grated cauliflower
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 tbsp ground flaxseed + 5 tbsp water vegan egg substitute
- 1 tsp garlic powder
- 1 tsp dried parsley
- Salt and black pepper to taste
- Olive oil for cooking
Instructions
- Preheat oven to 375°F if baking, or heat skillet over medium heat.
- Mix flaxseed with water; let thicken 5 minutes.
- Combine grated cauliflower, breadcrumbs, onion, spices, and flax mixture.
- Form mixture into 4 patties, about 1/2 inch thick.
- Cook in skillet with olive oil 4–5 minutes per side, or bake 20 minutes until golden.
- Serve on buns with leafy greens, roasted vegetables, or vegan condiments.
Notes
Nutritional Values (per serving)
- Calories: 180
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 5g
Vitamins & Minerals (per serving)
- Vitamin C: 40%
- Vitamin K: 20%
- Folate: 15%
- Calcium: 8%
- Iron: 10%
Tips to Enhance Flavor
- Roast cauliflower lightly before mixing for deeper flavor.
- Add fresh parsley or cilantro for brightness.
- Include roasted red peppers or caramelized onions for sweetness.
- Toast buns for texture contrast.
- Drizzle with vegan aioli, sriracha, or mustard for extra kick.
