Cajun Grilled Catfish Recipe
Ladies, let’s talk about this Cajun grilled catfish recipe—it’s smoky, spicy, and sassier than your best friend after two margaritas.
Bold Cajun seasoning clings to tender fillets like drama clings to reality TV, giving every bite serious personality without unnecessary effort.
You’ll grill dinner faster than you can say, “I need new heels,” and it tastes way better than boring takeout pizza.
This recipe is fiery, fabulous, and perfect for nights when you want flavor fireworks without scrubbing pans for three hours afterward.
So grab your tongs, pour wine, and let’s grill catfish like kitchen queens.
Cajun Grilled Catfish Recipe
Vegan Cajun grilled catfish delivers smoky heat and bold spices, making every bite feel indulgent yet effortless—perfect for weekday flair or weekend hosting.
Ingredients
- Vegan catfish fillets soy or pea protein-based – 4 (about 6 oz each)
- Olive oil – 2 tbsp
- Lemon juice – 2 tbsp
- Cajun seasoning – 2 tsp
- Smoked paprika – ½ tsp
- Garlic powder – ½ tsp
- Onion powder – ½ tsp
- Salt – ½ tsp
- Black pepper – ½ tsp
- Fresh parsley – 1 tbsp chopped
Instructions
- Pat vegan catfish fillets dry with paper towels.
- In a bowl, mix olive oil, lemon juice, Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper.
- Coat fillets evenly with spice mixture; let rest for 10 minutes.
- Preheat grill to medium-high heat; lightly oil grates.
- Place fillets on grill, cook 6–7 minutes per side until golden and lightly charred.
- Brush with leftover marinade during the last minute for bold flavor.
- Remove from grill, sprinkle parsley, and serve hot with lemon wedges.
Notes
Nutritional Values (per serving)
- Calories: 250
- Total Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 25 g
Vitamins & Minerals (per serving)
- Vitamin A: 18%
- Vitamin C: 20%
- Iron: 11%
- Calcium: 9%
- Potassium: 14%
Additional Tips
- Add cayenne if you want heat that screams louder than your group chat notifications.
- Serve with grilled corn or dirty rice for a full Cajun spread.
- For smoky flair, toss soaked wood chips on charcoal before grilling.
