BLT Pasta Salad
Take a BLT, remove the boring sandwich part, and replace it with pasta. Congratulations, you’ve just upgraded lunch. Crispy bacon, juicy tomatoes, and crunchy lettuce join forces with al dente pasta for a salad that actually makes sense. Tossed in a creamy, tangy dressing, this dish is bold, satisfying, and impossible to ignore. Whether you need a side for a barbecue, a quick meal prep idea, or just an excuse to eat more bacon, this salad delivers. Simple, fast, and dangerously delicious—because why settle for ordinary when you can have pasta and bacon in the same bite?
BLT Pasta Salad
A creamy, smoky, and refreshing pasta salad packed with bacon, lettuce, and tomatoes for the ultimate twist on a classic BLT.
Ingredients
- 12 oz pasta rotini or bowtie works best
- 6 slices bacon cooked crispy and crumbled (the real MVP)
- 1 ½ cups cherry tomatoes halved (because fresh is best)
- 1 cup romaine lettuce chopped (adds that BLT crunch)
- ½ cup red onion diced (for a little bite)
- ½ cup shredded cheddar cheese optional but highly recommended
- ¾ cup mayonnaise the creamy glue that holds it together
- ¼ cup sour cream adds a little tang
- 1 tbsp lemon juice brightens everything up
- 1 tsp garlic powder because why not
- ½ tsp salt adjust to taste
- ½ tsp black pepper a must
Instructions
- Cook pasta in salted boiling water until al dente. Drain, rinse under cold water, and let cool.
- Cook bacon in a skillet until crispy. Drain on paper towels, then crumble into small pieces.
- Chop tomatoes, lettuce, and onion while waiting for the pasta to cool.
- Whisk together mayo, sour cream, lemon juice, garlic powder, salt, and black pepper in a bowl.
- Combine pasta, bacon, tomatoes, lettuce, onion, and cheese in a large mixing bowl.
- Pour dressing over the salad and toss well until everything is coated.
- Chill for 15 minutes before serving to let the flavors blend.
Notes
Nutritional Values (Per Serving)
- Calories: 400
- Total Fat: 22g
- Saturated Fat: 6g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 12g
Vitamins & Minerals (Per Serving)
- Vitamin A: 15%
- Vitamin C: 10%
- Calcium: 12%
- Iron: 8%
- Potassium: 10%
Additional Notes & Tips
- Swap romaine for spinach if you want a different green.
- Use turkey bacon if you’re feeling responsible (but let’s be real, regular bacon is better).
- Make it a meal by adding grilled chicken.
- Store leftovers in the fridge for up to two days—if it lasts that long.
- Drizzle with extra lemon juice before serving to keep it fresh.
