BBQ Chicken Wrap Recipe
A BBQ chicken wrap is basically summer in your hands, minus the sunburn and awkward picnic chairs.
Smoky barbecue flavor meets tender bites, tucked neatly into a tortilla like a portable happiness burrito.
It’s messy enough to feel fun but still elegant enough to eat without looking like a wild animal.
The crunch of veggies balances the saucy, sticky chicken so you don’t end up in a full-blown food coma.
Perfect for lazy weeknights, backyard vibes, or pretending you cooked something fancy when really, you just rolled dinner in a tortilla.
BBQ Chicken Wrap Recipe
A smoky BBQ chicken wrap loaded with fresh vegetables, creamy dressing, and all the handheld convenience you crave.
Ingredients
- Whole wheat tortillas – 4 large
- BBQ chicken breast – 2 about 12 oz, sliced
- Romaine lettuce – 2 cups shredded
- Red bell pepper – 1 medium sliced
- Red onion – ½ medium thinly sliced
- Avocado – 1 medium sliced
- Vegan mayo or Greek yogurt – ½ cup
- Lemon juice – 1 tbsp
- Olive oil – 1 tsp
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Cook chicken 7 minutes per side until done, brush with BBQ sauce.
- Slice chicken into thin strips.
- Mix mayo, lemon juice, salt, and pepper for dressing.
- Lay tortilla flat.
- Add lettuce, bell pepper, onion, avocado.
- Top with BBQ chicken strips.
- Drizzle dressing.
- Roll tortilla tightly.
- Slice diagonally and serve.
Notes
Nutritional Values (per serving)
- Calories: 340
- Total Fat: 12 g
- Saturated Fat: 3.5 g
- Carbohydrates: 32 g
- Fiber: 7 g
- Protein: 26 g
Vitamins & Minerals (per serving)
- Vitamin A: 40%
- Vitamin C: 35%
- Calcium: 10%
- Iron: 14%
- Magnesium: 9%
Additional Tips
- Toast tortillas lightly before wrapping for better texture.
- Add jalapeños for extra heat if you like spice.
- Wrap tightly in foil for on-the-go meals.
