BBQ Chicken Salad Recipe
Ready to make a salad that’s smoky, tangy, and surprisingly sassy? This BBQ Chicken Salad recipe proves healthy can still flirt with indulgence.
Tender vegan chicken slathered in tangy barbecue sauce struts over crisp lettuce, juicy tomatoes, and crunchy veggies, creating a flavor-packed, guilt-free masterpiece.
A drizzle of plant-based dressing ties everything together, balancing sweetness and spice while keeping prep time delightfully short for busy, hungry women on the go.
Add roasted corn, black beans, or avocado for texture and flair, and watch this salad steal the spotlight at any lunch or dinner table.
This vegan BBQ chicken salad delivers bold flavor without drama, and yes, it’s ridiculously easy.
BBQ Chicken Salad Recipe
A smoky, tangy vegan BBQ chicken salad loaded with crisp veggies and flavor, perfect for quick, satisfying meals.
Ingredients
- 2 cups vegan chicken strips
- 1/2 cup barbecue sauce vegan-friendly
- 3 cups mixed lettuce
- 1/2 cup cherry tomatoes halved
- 1/2 cup cucumber diced
- 1/4 cup red onion thinly sliced
- 2 tbsp plant-based dressing optional
- Optional: 1/4 cup roasted corn or black beans
- Optional: 1/2 avocado sliced
Instructions
- Warm vegan chicken strips in a skillet and toss with barbecue sauce.
- Chop lettuce, tomatoes, cucumber, and red onion; place in a mixing bowl.
- Add saucy vegan chicken over the salad and toss gently.
- Drizzle plant-based dressing if desired and toss lightly.
- Garnish with roasted corn, black beans, or avocado slices for extra flair.
- Serve immediately or chill briefly for a refreshing twist.
Notes
Nutritional Values (per serving)
- Calories: 260
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 15g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 25%
- Vitamin C: 20%
- Calcium: 6%
- Iron: 10%
- Vitamin K: 30%
Tips to Enhance Flavor
- Use smoky vegan BBQ sauce for extra depth.
- Toast nuts for crunch and nuttiness.
- Add fresh herbs like cilantro for brightness.
- Include diced bell peppers for color and sweetness.
