BBQ Chicken Recipe
This BBQ chicken brings smoky drama without feathers, guilt, or apologies.
It tastes bold, sassy, and slightly rebellious, like you after skipping leg day excuses.
Perfect for women who want comfort food energy with plant-powered confidence.
BBQ Chicken Recipe
This vegan BBQ chicken uses plant protein to deliver smoky, tangy, and juicy flavors.It satisfies cravings while staying light, balanced, and impressively meat-free.
Ingredients
- Soy chunks or plant-based chicken strips: 200 g
- BBQ sauce vegan: ½ cup
- Olive oil: 1 tbsp
- Smoked paprika: 1 tsp
- Garlic powder: ½ tsp
- Onion powder: ½ tsp
- Black pepper: ½ tsp
- Salt: ¾ tsp
- Apple cider vinegar: 1 tsp
- Maple syrup: 1 tsp
- Fresh coriander or parsley: 2 tbsp
Instructions
- Boil soy chunks in salted water for 5 minutes.
- Drain, squeeze excess water, and set aside.
- Mix BBQ sauce, olive oil, vinegar, maple syrup, and spices in a bowl.
- Toss plant protein evenly in the sauce mixture.
- Heat skillet over medium heat.
- Add marinated pieces and cook 4 minutes per side.
- Flip until caramelized and slightly charred.
- Remove from heat and rest 2 minutes.
- Garnish with fresh herbs and serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 320 kcal
- Total Fat: 9 g
- Saturated Fat: 1.4 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 28 g
Vitamins & Minerals (Per Serving %)
- Iron: 30%
- Zinc: 22%
- Vitamin B6: 20%
- Magnesium: 18%
- Phosphorus: 25%
Additional Notes / Tips to Enhance the Flavor
Grill longer for extra sass.Add chili flakes if moods demand drama.
Leftovers make salads suspiciously exciting.
