Baked Chicken and Sweet Potato Fries Recipe
Fast food cravings, but want to pretend you’re being healthy? This baked chicken and sweet potato fries combo delivers crispy, golden perfection—without the deep-fried guilt. The chicken turns out juicy, flavorful, and perfectly seasoned. The fries? Crunchy on the outside, soft inside, and dangerously addictive. No sad, soggy fries or bland, dry chicken here—just a balanced, easy meal that actually tastes good. It’s oven-baked magic in under 40 minutes, with minimal effort and maximum flavor. Whether you’re meal-prepping or just dodging takeout, this recipe has your back. Ready to upgrade your chicken and fries game? Let’s cook.
Baked Chicken and Sweet Potato Fries Recipe
Crispy oven-baked chicken paired with crunchy, caramelized sweet potato fries. Simple, satisfying, and way better than greasy fast food.
Ingredients
For the Chicken:
- 4 boneless skinless chicken breasts
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon dried oregano
- 2 tablespoons olive oil
For the Sweet Potato Fries:
- 2 large sweet potatoes cut into fries
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
Instructions
- Preheat the Oven: Set to 425°F (220°C) and line a baking sheet with parchment paper.
- Season the Chicken: In a bowl, mix salt, black pepper, garlic powder, paprika, and oregano. Coat the chicken with olive oil and season well.
- Prepare the Sweet Potato Fries: Toss the cut fries in olive oil, salt, black pepper, smoked paprika, and garlic powder.
- Arrange on the Baking Sheet: Spread the fries in a single layer. Place chicken breasts on another section of the tray.
- Bake: Roast for 25–30 minutes, flipping fries halfway, until golden and crisp. Ensure the chicken reaches 165°F (75°C) internally.
- Rest & Serve: Let the chicken rest for 5 minutes, then plate it up with crispy fries.
Notes
Nutritional Information (Per Serving)
- Calories: ~400
- Total Fat: 12g
- Saturated Fat: 2.5g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 40g
Vitamins & Minerals (Per Serving)
- Vitamin A: 150%
- Iron: 10%
- Potassium: 14%
- Magnesium: 8%
- Vitamin C: 6%
