Avocado Toast with Pickled Onions Recipe
Avocado toast with pickled onions is the glamorous upgrade your morning didn’t know it needed, but your taste buds demanded anyway.
The creamy avocado hugs crunchy bread while those tangy pink onion ribbons bring sass, drama, and Instagram-level gorgeousness to your plate.
This toast says, “Yes, I eat veggies, but make it chic,” while secretly whispering, “Please validate my good food choices.”
It’s bold, quick, and sophisticated, perfect for mornings when you juggle chaos but still want breakfast that screams effortless queen energy.
Honestly, it’s breakfast therapy wrapped in carbs, color, and sass—zero guilt included, darling.
Avocado Toast with Pickled Onions Recipe
A crunchy toast topped with creamy avocado and zingy pickled onions makes a bold, tangy, nutrient-rich breakfast.
Ingredients
- Bread slices – 2 whole grain or sourdough
- Ripe avocado – 1 large
- Pickled red onions – ½ cup
- Lemon juice – 1 tsp
- Olive oil – ½ tsp
- Salt – ¼ tsp
- Black pepper – ¼ tsp
Instructions
- Toast bread slices until golden and crisp.
- Mash avocado with lemon juice, salt, and pepper.
- Spread avocado mixture evenly over toast.
- Top generously with pickled onions.
- Drizzle with olive oil and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 230
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 5 g
Vitamins & Minerals (per serving)
- Vitamin K: 28%
- Folate: 20%
- Vitamin C: 14%
- Potassium: 13%
- Iron: 9%
Additional Tips
- Use sourdough for extra tang.
- Add chili flakes for spice.
- Layer microgreens on top for extra crunch and nutrients.
