Avocado Toast with Hummus Recipe
Darling, this avocado toast with hummus recipe is the power couple you didn’t know you needed—creamy, sassy, and effortlessly Instagrammable.
Smooth hummus lays the foundation, avocado struts on top, and suddenly your breakfast looks bougier than your last online shopping spree.
It’s protein-packed, nutrient-rich, and basically brunch royalty without requiring a trust fund or personal chef.
The crunchy toast, velvety spread, and tangy drizzle deliver flavor fireworks louder than your neighbor’s late-night karaoke.
So smash, spread, and stack with flair, because mornings deserve more attitude and way less boring cereal dust.
Avocado Toast with Hummus Recipe
Avocado toast with hummus blends creamy avocado, silky hummus, and crisp bread into a flavorful, protein-rich vegan breakfast.
Ingredients
- Bread slices – 2 whole grain preferred
- Ripe avocado – 1 medium
- Hummus – ¼ cup
- Lemon juice – 1 tsp
- Olive oil – 1 tsp
- Salt – ½ tsp
- Black pepper – ¼ tsp
- Red pepper flakes – ¼ tsp
- Fresh parsley – 1 tbsp chopped
Instructions
- Toast bread until golden brown.
- Spread a generous layer of hummus on each slice.
- Mash avocado with lemon juice, salt, and pepper.
- Spread avocado mixture evenly over hummus layer.
- Drizzle olive oil over the top.
- Sprinkle red pepper flakes and parsley.
- Serve immediately while warm and crisp.
Notes
Nutritional Values (per serving)
- Calories: 260
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 24 g
- Fiber: 8 g
- Protein: 7 g
Vitamins & Minerals (per serving)
- Vitamin C: 16%
- Vitamin E: 18%
- Vitamin K: 20%
- Folate: 19%
- Iron: 11%
Additional Tips
- Add cucumber slices for crunch.
- Sprinkle hemp seeds for extra protein.
- Use roasted red pepper hummus for a flavor boost.
