Avocado and Tomato Toast Recipe
Darling, this avocado and tomato toast recipe is fresh, vibrant, and sassier than your coworker pretending she “doesn’t check horoscopes daily.”
Creamy avocado meets juicy tomatoes, and together they create a flavor combo spicier than your last group chat meltdown.
It’s wholesome, colorful, and absolutely Instagram-ready, because let’s be honest, brunch without proof is basically wasted effort.
With healthy fats, crisp bread, and tangy toppings, this toast screams effortless chic.
So toast, smash, and stack with confidence, because life’s too short to skip avocado when tomatoes bring that gorgeous pop of drama.
Avocado and Tomato Toast Recipe
Avocado and tomato toast layers creamy avocado with juicy tomatoes on crisp bread, creating a nourishing and flavorful vegan breakfast.
Ingredients
- Bread slices – 2 whole grain preferred
- Ripe avocado – 1 medium
- Tomato – 1 large sliced
- Lemon juice – 1 tsp
- Olive oil – 1 tsp
- Salt – ½ tsp
- Black pepper – ¼ tsp
- Chili flakes – ¼ tsp
- Fresh basil – 1 tbsp chopped
Instructions
- Toast bread slices until golden and crisp.
- Mash avocado in a bowl with lemon juice, salt, and pepper.
- Spread avocado mixture evenly over toasted bread.
- Layer tomato slices on top of avocado.
- Drizzle with olive oil and sprinkle chili flakes.
- Garnish with fresh basil.
- Serve immediately while bread stays crisp.
Notes
Nutritional Values (per serving)
- Calories: 250
- Total Fat: 15 g
- Saturated Fat: 2 g
- Carbohydrates: 22 g
- Fiber: 8 g
- Protein: 6 g
Vitamins & Minerals (per serving)
- Vitamin C: 22%
- Vitamin E: 20%
- Vitamin K: 21%
- Folate: 23%
- Potassium: 17%
Additional Tips
- Use heirloom tomatoes for extra flavor.
- Add balsamic glaze for sophistication.
- Sprinkle hemp seeds for a protein boost.
