Asian-Inspired Chicken Salad Recipe
Who said salads had to be boring? This Asian-Inspired Chicken Salad recipe flips plant-based lunches into a crunchy, zesty delight you’ll actually crave.
Crisp veggies, tender vegan chicken, and a tangy sesame-soy dressing mingle flawlessly, creating layers of flavor that even your picky coworkers will envy.
Add toasted almonds or cashews for a satisfying crunch, and fresh herbs to brighten every bite while feeling fancy without the Michelin star stress.
This quick, vibrant salad proves that vegan meals can pack savory, sweet, and umami flavors all in one guilt-free bowl of happiness.
Perfect for lunchboxes, dinner plates, or Instagram-worthy foodie photos that scream “I meal-prepped like a pro.”
Asian-Inspired Chicken Salad Recipe
A vibrant vegan take on Asian-inspired chicken salad, packed with crisp veggies, plant-based protein, and a tangy sesame-soy dressing.
Ingredients
- 2 cups mixed greens
- 1 cup vegan chicken strips
- 1/2 cup shredded carrots
- 1/2 cup red bell pepper sliced thin
- 2 tbsp sliced almonds or cashews
- 2 tbsp sesame seeds
- 3 tbsp vegan Asian-style dressing soy, sesame, rice vinegar, maple syrup
- 1 tsp fresh ginger grated
- Salt and pepper to taste
- Optional: fresh cilantro for garnish
Instructions
- Toast nuts and sesame seeds lightly in a skillet; set aside.
- Heat vegan chicken strips briefly in a pan or microwave.
- Toss greens, carrots, and bell pepper in a mixing bowl.
- Add ginger and dressing; mix until coated evenly.
- Top with warm vegan chicken, toasted nuts, and sesame seeds.
- Garnish with cilantro and serve immediately for maximum crunch.
Notes
Nutritional Values (per serving)
- Calories: 210
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 13g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 40%
- Vitamin C: 25%
- Calcium: 8%
- Iron: 6%
- Vitamin K: 45%
Tips to Enhance Flavor
- Add shredded cabbage for extra crunch and color.
- Sprinkle chili flakes for a subtle kick.
- Mix in edamame for added protein.
- Drizzle extra dressing just before serving to keep greens crisp.
