Keto Chicken Zucchini Casserole
Oh, look, it’s the casserole you’ve been dreaming of: hearty, cheesy, and without the carb-induced guilt. Keto Chicken Zucchini Casserole is everything you’ve ever wanted. It’s the perfect way to sneak in veggies while pretending you’re at a dinner party in Tuscany. Tender chicken, melt-in-your-mouth zucchini, and just the right amount of cheese. Did we mention it’s keto-friendly? No? Well, it is, and that’s basically the golden ticket. This dish is full of flavor, but low on carbs—just how we like it. It’s like a hug for your taste buds, but without the post-hug carbs.
Keto Chicken Zucchini Casserole
A creamy, cheesy casserole that combines tender chicken and zucchini for the ultimate keto comfort food experience.
Ingredients
- 2 cups cooked and shredded vegan chicken
- 2 medium zucchinis thinly sliced
- 1 cup shredded dairy-free cheese or whatever you like
- ½ cup coconut cream or heavy cream for non-vegan
- ½ cup vegetable broth
- 1 small onion chopped
- 2 garlic cloves minced
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C). Get the kitchen smelling good already.
- In a skillet, sauté onions and garlic in a little olive oil until softened, about 5 minutes.
- Add shredded chicken and zucchini slices to the pan, cooking until zucchini is slightly tender.
- In a separate bowl, mix coconut cream, vegetable broth, thyme, oregano, salt, and pepper.
- Pour the cream mixture over the chicken and zucchini. Stir well.
- Transfer the mixture to a greased baking dish and top with shredded dairy-free cheese.
- Bake for 25–30 minutes, or until cheese is melted and bubbly.
- Garnish with parsley and serve hot.
- Pretend you spent hours on it and enjoy the applause.
Notes
Nutritional Information (Per Serving)
- Calories: 320
- Total Fat: 22g
- Saturated Fat: 7g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Vitamin A: 30%
- Vitamin C: 25%
- Iron: 15%
- Calcium: 10%
- Vitamin K: 10%
Tips to Enhance Flavor
- Add a sprinkle of red pepper flakes for a little heat.
- Sauté mushrooms with the garlic for an earthy twist.
- Top with fresh basil for that “I’m fancy” finish.
- Serve with a side salad to round out your keto meal.
- Store leftovers for lunch tomorrow—if there are any.
