Keto Buffalo Chicken Wings
Let’s talk wings—but make them vegan, spicy, low-carb, and fabulous. Because you deserve to eat with flavor, not guilt. These Keto Buffalo Chicken Wings don’t actually involve any chickens (you’re welcome, chickens), but they bring the same bold attitude. They’re crispy, saucy, and sassier than your ex’s new girlfriend’s Insta bio. High protein? Check. Zero carb drama? Double check. Ready in minutes? Oh, honey, yes. Whether it’s game day or “I-just-survived-another-meeting” day, these wings bring the heat and keep you keto. Throw on some mascara, grab a napkin, and get into these spicy little devils.
Keto Buffalo Chicken Wings
Crispy, plant-based wings coated in bold buffalo sauce—perfect for snack time, game day, or when you’re feeling spicy and extra.
Ingredients
- 1 cup vegan chicken wings store-bought or cauliflower florets
- 2 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ cup hot sauce Frank’s is queen
- 1 tbsp vegan butter
- 1 tsp apple cider vinegar
- Chopped parsley optional, but fancy
Instructions
- Preheat oven to 400°F (or air fryer to 375°F).
- Toss vegan wings in olive oil, garlic powder, paprika, salt, and pepper.
- Arrange on parchment-lined tray and bake for 20 minutes, flipping halfway.
- Meanwhile, melt butter in saucepan over low heat.
- Stir in hot sauce and vinegar. Mix until saucy and seductive.
- Toss baked wings in buffalo sauce until coated like a pro.
- Garnish with parsley if you’re feeling extra.
- Serve hot, spicy, and slightly smug.
- Optional: dip in vegan ranch and dramatically eye-roll.
- Repeat next week. Obviously.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 16g
- Saturated Fat: 4g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 11g
Vitamins and Minerals (Per Serving)
- Vitamin A: 20%
- Vitamin C: 15%
- Calcium: 6%
- Iron: 10%
- Magnesium: 8%
Additional Notes/Tips to Enhance Flavor
- Air fryer = extra crispiness, fewer life regrets.
- Add a splash of lime juice to the sauce for a zesty twist.
- Serve with celery and carrots so it looks like you tried.
- Craving more heat? Add cayenne, you wild thing.
- Pair with a cold drink and your favorite reality show.
