Keto Chicken Alfredo Zoodles
Who needs pasta when you can have zucchini noodles? That’s right—welcome to the world of Keto Chicken Alfredo Zoodles, where you ditch the carbs and still get creamy, cheesy goodness. Zoodles—yep, zucchini noodles—make the perfect guilt-free base for the rich, velvety Alfredo sauce that coats succulent chicken. It’s a keto-approved meal that’ll make you feel fancy without feeling stuffed. This dish is so delicious, you’ll forget it’s low-carb. So, grab your spiralizer, because it’s time to indulge in creamy, cheesy perfection—without the carb overload. Don’t worry, your taste buds won’t know the difference!
Keto Chicken Alfredo Zoodles
A keto-friendly twist on classic Chicken Alfredo, using zucchini noodles instead of pasta for a light yet creamy dish.
Ingredients
- 2 medium zucchini spiralized into noodles
- 2 chicken breasts cooked and sliced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 tablespoons unsalted butter
- 2 cloves garlic minced
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
- Fresh parsley for garnish optional
Instructions
- Spiralize the zucchini into noodles, set aside.
- In a skillet, melt butter over medium heat and sauté garlic until fragrant.
- Add heavy cream, garlic powder, salt, and pepper. Stir until well combined.
- Bring the mixture to a simmer and cook for 2–3 minutes, stirring occasionally.
- Stir in Parmesan cheese, and cook until the sauce thickens.
- Add the chicken slices to the skillet, heating through.
- Toss in the zoodles, mixing gently until well coated.
- Cook for another 3-4 minutes until the zoodles are tender.
- Serve warm, garnished with parsley if desired.
Notes
Nutritional Values (Per Serving)
- Calories: 450
- Total Fat: 32g
- Saturated Fat: 16g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
Vitamins and Minerals (Per Serving)
- Vitamin A: 12%
- Vitamin C: 35%
- Calcium: 20%
- Iron: 6%
- Vitamin K: 15%
Additional Notes/Tips to Enhance the Flavor
- Add grilled shrimp for an extra protein boost.
- Top with more Parmesan for that cheesy, indulgent touch.
- A squeeze of lemon juice brightens up the dish beautifully.
- For a dairy-free version, swap the heavy cream for coconut cream and use nutritional yeast instead of Parmesan.
Keto Chicken Alfredo Zoodles is the low-carb, high-flavor meal you’ve been dreaming of. It’s quick, indulgent, and guaranteed to satisfy your cravings—without any carb guilt! Enjoy!
