Keto Beef Taco Cups
Craving tacos but don’t want to ruin your keto progress? Enter Keto Beef Taco Cups. These bite-sized beauties are packed with all the taco flavor you love, minus the carbs. You don’t even need to be a chef to pull this off. With a few simple ingredients and some skillet magic, you’ll have a fun, flavorful dinner that requires little effort and zero guilt. So, ditch the tortilla, grab your muffin tin, and prepare for taco night like never before—because who says you can’t have tacos and stay on track?
Keto Beef Taco Cups
These low-carb taco cups are filled with savory beef and cheese, perfect for satisfying your taco cravings without the guilt.
Ingredients
- 1 lb ground beef
- ½ onion diced
- 1 packet taco seasoning or homemade
- 1 cup shredded cheese
- 4 large eggs
- ½ cup sour cream optional
- Salsa optional
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Brown ground beef with diced onion in a skillet over medium heat. Drain any excess fat.
- Stir in taco seasoning and a little water (as per seasoning packet instructions). Let it simmer for a few minutes.
- Grease a muffin tin and press a spoonful of beef mixture into each cup.
- Crack an egg on top of the beef in each cup.
- Sprinkle cheese over the eggs and beef.
- Bake for 15 minutes or until the eggs set to your liking.
- Top with sour cream and salsa if desired. Serve warm.
Notes
Nutritional Values (Per Serving)
Calories: 350Total Fat: 28g
Saturated Fat: 12g
Carbohydrates: 4g
Fiber: 1g
Protein: 25g
Additional Notes/Tips to Enhance the Flavor
- Add avocado slices for extra creaminess.
- Spice it up with some jalapeños or hot sauce.
- Feel free to top with cilantro for a fresh twist.
