3 Overnight Oats Fall Breakfast Ideas

3 Overnight Oats Fall Breakfast Ideas offers a cozy, healthy way to start your morning with seasonal flavors. Featuring recipes like cinnamon apple, pumpkin spice, and maple pecan, these overnight oats are easy to prepare, packed with nutrients, and perfect for a quick, fall-inspired breakfast on busy mornings.

Pumpkin Spice Overnight Oats Recipe

Summary of the Recipe:
A warm, fall-inspired breakfast with a blend of pumpkin puree, cinnamon, and nutmeg. This overnight oats recipe is perfect for a cozy morning, packed with fiber and healthy fats to keep you satisfied.

Servings:
2 servings

Estimated Cost:
$4-$6

Prep Time:
5 minutes

Cook Time:
No cooking required

Total Time Taken to Prepare the Recipe:
5 minutes (plus overnight chilling)

Course:
Breakfast

Cuisines:
American, Fall-inspired

Required Equipment:

• Jar or airtight container
• Spoon or stirrer

Ingredients and Their Quantity:

• Rolled oats: ½ cup
• Chia seeds: 1 tbsp
• Almond milk (or any milk of choice): ½ cup
• Pumpkin puree: 2 tbsp
• Maple syrup: 1 tbsp
• Ground cinnamon: ½ tsp
• Ground nutmeg: ¼ tsp
• Vanilla extract: ½ tsp
• Salt: a pinch

Instructions in Steps:

1. In a jar or airtight container, combine the oats, chia seeds, almond milk, pumpkin puree, maple syrup, cinnamon, nutmeg, vanilla extract, and salt.
2. Stir well to combine.
3. Cover and refrigerate overnight (or for at least 4 hours).
4. Stir before serving. Optionally, top with chopped nuts or pumpkin seeds.

Nutritional Values (per serving):

• Calories: 220 kcal
• Protein: 6g
• Fat: 9g
• Carbs: 32g
• Fiber: 6g
• Sodium: 60mg

Additional Notes/Tips:

• Add extra sweetener if you prefer it sweeter.
• Top with a dollop of whipped cream or toasted pecans for extra flavor.

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Apple Cinnamon Overnight Oats Recipe

Summary of the Recipe:
A fall classic! This recipe combines the sweet and tart flavor of apples with the warmth of cinnamon, creating a hearty, nutritious breakfast that’s both satisfying and full of flavor.

Servings:
2 servings

Estimated Cost:
$3-$5

Prep Time:
5 minutes

Cook Time:
No cooking required

Total Time Taken to Prepare the Recipe:
5 minutes (plus overnight chilling)

Course:
Breakfast

Cuisines:
American, Fall-inspired

Required Equipment:

• Jar or airtight container
• Spoon or stirrer

Ingredients and Their Quantity:

• Rolled oats: ½ cup
• Chia seeds: 1 tbsp
• Almond milk (or any milk of choice): ½ cup
• Apple (peeled and diced): ½
• Maple syrup: 1 tbsp
• Ground cinnamon: ½ tsp
• Ground nutmeg: ¼ tsp
• Vanilla extract: ½ tsp
• Salt: a pinch

Instructions in Steps:

1. In a jar or airtight container, combine the oats, chia seeds, almond milk, diced apple, maple syrup, cinnamon, nutmeg, vanilla extract, and salt.
2. Stir to mix well.
3. Cover and refrigerate overnight.
4. Stir before serving. Garnish with more apple slices and a sprinkle of cinnamon if desired.

Nutritional Values (per serving):

• Calories: 200 kcal
• Protein: 5g
• Fat: 7g
• Carbs: 30g
• Fiber: 5g
• Sodium: 50mg

Additional Notes/Tips:

• For a crunchier texture, add granola or nuts on top before serving.
• You can also add a tablespoon of peanut butter for added protein and flavor.

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Maple Pecan Overnight Oats Recipe

Summary of the Recipe:
This creamy, nutty breakfast features the rich taste of maple syrup and the crunch of toasted pecans. A comforting and delicious fall-inspired meal that’s perfect for meal prep.

Servings:
2 servings

Estimated Cost:
$5-$7

Prep Time:
5 minutes

Cook Time:
No cooking required

Total Time Taken to Prepare the Recipe:
5 minutes (plus overnight chilling)

Course:
Breakfast

Cuisines:
American, Fall-inspired

Required Equipment:

• Jar or airtight container
• Spoon or stirrer

Ingredients and Their Quantity:

• Rolled oats: ½ cup
• Chia seeds: 1 tbsp
• Almond milk (or any milk of choice): ½ cup
• Maple syrup: 2 tbsp
• Pecans (chopped): 2 tbsp
• Ground cinnamon: ½ tsp
• Vanilla extract: ½ tsp
• Salt: a pinch

Instructions in Steps:

1. In a jar or airtight container, combine oats, chia seeds, almond milk, maple syrup, chopped pecans, cinnamon, vanilla extract, and salt.
2. Stir until fully combined.
3. Cover and refrigerate overnight.
4. Stir before serving and top with more pecans if desired.

Nutritional Values (per serving):

• Calories: 250 kcal
• Protein: 6g
• Fat: 12g
• Carbs: 32g
• Fiber: 6g
• Sodium: 50mg

Additional Notes/Tips:

• Toast the pecans before adding them for extra flavor.
• If you want more sweetness, drizzle extra maple syrup on top before serving.

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These 3 fall-inspired overnight oats recipes offer a perfect, nutritious, and easy breakfast to enjoy during the season!