Vegan Smoked Tofu and Avocado Sandwich
Tired of boring, soggy sandwiches? This smoked tofu and avocado combo is here to save your taste buds. Smoky, protein-packed tofu meets creamy, buttery avocado for a sandwich that actually satisfies. Forget dry, bland tofu—this one is marinated, pan-seared, and packed with smoky goodness. Layer it on toasted bread with fresh greens and a tangy spread, and you’ve got a breakfast that actually makes waking up worth it. Fast, simple, ridiculously tasty, and not pretending to be bacon. Ready to upgrade your sandwich game? Let’s do this.
Vegan Smoked Tofu and Avocado Sandwich
A flavorful, high-protein, and creamy vegan sandwich featuring smoked tofu, avocado, and fresh toppings on toasted bread for the ultimate breakfast win.
Ingredients
- For the Smoked Tofu:
- ½ block 7 oz firm tofu, pressed and sliced
- 1 tbsp soy sauce or tamari for umami magic
- ½ tsp smoked paprika for that smoky kick
- ¼ tsp garlic powder because garlic makes everything better
- ¼ tsp black pepper for a little heat
- ½ tsp maple syrup balances the flavors
- 1 tsp olive oil for crispy edges
- For the Sandwich:
- 4 slices sourdough or whole-grain bread quality bread = better sandwich
- ½ avocado mashed (because avocado is life)
- 1 tbsp Dijon mustard or vegan mayo adds creaminess
- ½ cup arugula or baby spinach for a fresh crunch
- 2 tomato slices because juicy tomatoes belong in every sandwich
- ½ tsp lemon juice for brightness
Instructions
- In a bowl, mix soy sauce, smoked paprika, garlic powder, black pepper, and maple syrup.
- Coat the tofu slices in the marinade and let them soak for 5 minutes.
- Heat a pan over medium heat and add olive oil.
- Sear the tofu for 3-4 minutes per side until golden and slightly crispy.
- Toast the bread until it’s golden brown and slightly crunchy.
- Mash the avocado with lemon juice and a pinch of salt.
- Spread Dijon mustard or vegan mayo on one side of each slice.
- Layer smoked tofu, mashed avocado, tomato slices, and fresh greens.
- Top with the second slice of bread and press lightly.
- Slice in half and enjoy while it’s still warm and crispy.
Notes
Nutritional Values (Per Serving)
- Calories: ~420
- Total Fat: 21g
- Saturated Fat: 3g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 14g
Vitamins & Minerals (Per Serving)
- Iron: 15% DV
- Potassium: 17% DV
- Vitamin A: 12% DV
- Magnesium: 10% DV
- Folate: 9% DV
Additional Notes & Tips
- Want it crispier? Air fry the tofu at 375°F for 6-8 minutes.
- Need more protein? Add grilled tempeh or extra tofu slices.
- Make it spicy? Add a dash of hot sauce or chili flakes.
- Gluten-free? Use gluten-free bread and tamari instead of soy sauce.
