Vegan Mushroom and Spinach Breakfast Burrito
Breakfast should be exciting, not a sad, lifeless afterthought. This vegan mushroom and spinach breakfast burrito proves plant-based mornings can actually taste incredible. Sautéed mushrooms bring rich, umami flavor. Spinach adds freshness while keeping your conscience clear. A hint of garlic and spices kicks things up a notch. Wrapped in a soft tortilla, this beauty delivers protein, fiber, and bold taste—all in under 30 minutes. No bland tofu, no overpriced café nonsense. Just wholesome, satisfying food that makes waking up worth it. Ready to ditch the boring breakfast routine and upgrade to something actually good?
Vegan Mushroom and Spinach Breakfast Burrito
A flavor-packed, high-fiber burrito filled with sautéed mushrooms, fresh spinach, bold spices, and creamy avocado, all wrapped in a warm tortilla.
Ingredients
For the Mushroom & Spinach Filling:
- 1 cup mushrooms sliced, any variety works
- 1 cup fresh spinach because health
- 1 tbsp olive oil for perfect sautéing
- 1 clove garlic minced, because garlic = flavor
- ½ tsp smoked paprika adds a smoky kick
- ½ tsp cumin because burritos demand it
- ¼ tsp salt adjust as needed
- ¼ tsp black pepper a little spice never hurts
For the Burrito Filling:
- ½ avocado mashed, for creaminess
- ½ cup cherry tomatoes diced, because juicy bites matter
- ¼ cup red onion finely chopped
- 2 tbsp salsa for extra zing
- 2 large whole wheat tortillas or your go-to wrap
Instructions
- Heat olive oil in a pan over medium heat.
- Sauté mushrooms for 5 minutes until golden brown.
- Add garlic, smoked paprika, cumin, salt, and pepper. Stir for another minute.
- Toss in spinach and cook until just wilted.
- Mash the avocado in a bowl with a fork.
- Dice cherry tomatoes and chop red onion.
- Warm tortillas in a pan or microwave for a few seconds.
- Spread mashed avocado on each tortilla.
- Layer the sautéed mushrooms and spinach, then add tomatoes, onion, and salsa.
- Wrap the burrito tightly, slice in half, and admire your masterpiece.
Notes
Nutritional Values (Per Serving)
- Calories: ~320
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Iron: 18% DV
- Vitamin A: 20% DV
- Potassium: 22% DV
- Folate: 25% DV
- Magnesium: 15% DV
Additional Notes & Tips
- No mushrooms? Use zucchini or bell peppers instead.
- Want more protein? Add black beans or tofu.
- Make it spicy! Throw in jalapeños or a dash of hot sauce.
- Meal prep hack: Cook the filling in advance for quick morning assembly.
