Chicken Alfredo Zucchini Noodles RecipeChicken Alfredo Zucchini Noodles RecipeChicken Alfredo Zucchini Noodles Recipe
Love Alfredo but not the post-pasta regret? Swap those heavy noodles for zucchini and pretend you’re making healthy choices. This dish delivers creamy, cheesy goodness without the carb coma. Juicy chicken, rich Parmesan sauce, and perfectly tender zoodles come together in under 30 minutes. It’s indulgent, satisfying, and won’t make you feel like you swallowed a brick. Plus, it’s a great way to trick yourself into eating more veggies. Whether you’re dodging carbs or just looking for an excuse to drown something in cheese, this recipe has you covered. Ready to upgrade your dinner game? Let’s cook.
Chicken Alfredo Zucchini Noodles Recipe
Creamy, garlicky Alfredo sauce coats tender chicken and fresh zucchini noodles for a lighter twist on a classic comfort dish.
Ingredients
For the Chicken:
- 2 boneless skinless chicken breasts (sliced into strips)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
For the Alfredo Sauce:
- 2 tablespoons butter
- 3 cloves garlic minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes optional but highly encouraged
For the Zucchini Noodles:
- 3 medium zucchinis spiralized
- ½ teaspoon salt
- 1 teaspoon olive oil
Instructions
- Season the Chicken: Sprinkle chicken with salt, black pepper, and Italian seasoning. Mix well to coat evenly.
- Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Cook chicken for 5–6 minutes, flipping once, until golden brown. Remove and set aside.
- Make the Alfredo Sauce: In the same pan, melt butter and sauté garlic for 30 seconds. Add heavy cream, salt, black pepper, and red pepper flakes.
- Melt the Parmesan: Stir in Parmesan cheese and let it melt into the sauce. Simmer for 3 minutes, stirring occasionally.
- Prepare the Zoodles: Heat olive oil in a separate pan. Sauté zucchini noodles for 2 minutes, just until slightly tender.
- Assemble the Dish: Add the cooked chicken to the Alfredo sauce. Toss in the zucchini noodles and coat everything well.
- Serve & Enjoy: Plate immediately and pretend you don’t want a second serving.
Notes
Nutritional Information (Per Serving)
- Calories: ~450
- Total Fat: 30g
- Saturated Fat: 14g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 38g
Vitamins & Minerals (Per Serving)
- Vitamin A: 18%
- Calcium: 15%
- Iron: 10%
- Potassium: 12%
- Magnesium: 8%
Extra Tips for Maximum Flavor
- Don’t overcook the zucchini. Mushy zoodles are a crime against food.
- Go heavy on the cheese. More Parmesan = better life choices.
- Use fresh garlic. Garlic powder is for emergencies, not Alfredo.
- Add extra protein. Toss in shrimp or bacon for an upgrade.
- Want more sauce? Double the Alfredo recipe. No one ever regrets extra sauce.
