Tuna Melt Recipe
The tuna melt, a sandwich so simple yet surprisingly sophisticated, is a classic choice for any meal. A crispy, golden bread base holds a mixture of creamy tuna, melted cheese, and the satisfying crunch of pickles or onions. This isn’t your average tuna salad. It’s more than just tuna and mayo slathered on bread—it’s comfort food elevated to an art. Let’s face it, when cheese and tuna unite, they create pure bliss. Perfect for lunch or dinner, it’s time to take your taste buds on a melt-worthy adventure.
Tuna Melt Recipe
A classic tuna melt with a creamy tuna salad filling, gooey cheese, and toasted bread for a comforting, flavorful sandwich.
Ingredients
- 2 cans 5 oz tuna in water, drained
- ½ cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 2 tablespoons finely chopped onion
- 8 slices of sandwich bread preferably sourdough or whole wheat
- 8 slices cheddar cheese or your favorite
- 4 tablespoons butter for grilling
- Salt and pepper to taste
Instructions
- Make the tuna salad: In a bowl, mix drained tuna, mayo, Dijon mustard, lemon juice, and onion. Season with salt and pepper.
- Prepare bread and cheese: Lay out the bread slices and place one slice of cheese on each.
- Assemble sandwiches: Spread the tuna mixture onto four slices of bread and top with the remaining bread slices, cheese side facing inward.
- Grill the melts: Heat the skillet over medium heat. Butter the outside of each sandwich and grill for 2-3 minutes per side, until golden and crispy.
- Serve hot: Slice in half and enjoy the delicious, cheesy goodness.
Notes
Nutritional Information (Per Serving):
- Calories: 450
- Total Fat: 24g
- Saturated Fat: 10g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Calcium: 20%
- Iron: 15%
- Vitamin B12: 8%
- Vitamin D: 4%
- Folate: 6%
Additional Notes/Tips:
- Bread variety: Try rye or whole wheat bread for a different twist.
- Cheese options: Swap cheddar for Swiss or provolone for added flavor depth.
- Tuna upgrade: Add a dash of hot sauce or relish for a zingy surprise.
- Grilled perfection: Use a heavy skillet or press for an even crisp on the bread.
