Sweet Potato Fall Meal Prep Recipe
Ah, sweet potatoes—the humble hero of fall meals. If you’re too busy to cook every night but still want something hearty, the Sweet Potato Fall Meal Prep is your best friend. Packed with flavor, nutrition, and zero effort, this recipe keeps you full all week. Plus, it’s ridiculously easy to prepare. Toss those sweet potatoes, vegetables, and seasoning into the oven, and watch your week transform. You don’t even need to be a kitchen pro for this. The only question is: how soon can you make this?
Sweet Potato Fall Meal Prep Recipe
A fall-inspired meal prep with roasted sweet potatoes, vegetables, and perfect seasoning for easy, tasty meals all week.
Ingredients
- 3 medium sweet potatoes peeled and cubed
- 1 cup Brussels sprouts halved
- 1 cup diced carrots
- 1 tbsp olive oil
- 1 tsp cinnamon
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat oven to 400°F (200°C).
- Prepare Veggies: Toss the sweet potatoes, Brussels sprouts, and carrots with olive oil, cinnamon, garlic powder, paprika, salt, and pepper.
- Roast: Spread the veggies on a baking sheet in a single layer. Roast for 25-30 minutes, flipping halfway through.
- Cool & Store: Let the veggies cool, then store in meal prep containers.
Notes
Nutritional Values (Per Serving)
- Calories: 300
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Vitamin A: 150%
- Vitamin C: 35%
- Calcium: 6%
- Iron: 8%
- Potassium: 10%
Additional Notes/Tips to Enhance the Flavor
- Add Protein: For extra filling power, toss in grilled chicken or chickpeas.
- Spicy Option: Spice things up with a dash of chili powder or cayenne.
- Storage Tip: This recipe holds up great in the fridge for up to 5 days.
