Pumpkin Spice Apple Salad Recipe
Pumpkin spice and apple—because, of course, we need to make everything scream fall. This Pumpkin Spice Apple Salad Recipe combines the classic flavors of autumn. Crisp apples meet cozy pumpkin spice in a fresh, fruity blend. You’re probably wondering if it’s too sweet for a salad. Well, it’s not, because pumpkin spice is basically a fall seasoning miracle. Toss in a handful of nuts, and you’ve got something that’s totally “healthy” and “festive.” It’s the perfect way to sneak some spice into your life while pretending to be a fall-loving health guru.
Pumpkin Spice Apple Salad Recipe
A light yet flavorful fall salad with crisp apples, pumpkin spice, and crunchy nuts, delivering all the seasonal vibes.
Ingredients
- 3 medium apples sliced
- 1/2 cup chopped pecans
- 1 tablespoon pumpkin spice
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 1/2 cup Greek yogurt or sour cream
- 1 tablespoon lemon juice
Instructions
- Slice apples into thin wedges and place them in a large bowl.
- In a separate small bowl, whisk together the honey, pumpkin spice, lemon juice, and apple cider vinegar.
- Add the yogurt (or sour cream) to the dressing mixture and mix until smooth.
- Pour the dressing over the apples and toss until evenly coated.
- Sprinkle the chopped pecans on top.
- Serve immediately, or refrigerate for 15 minutes to chill.
Notes
Nutritional Information (Per Serving)
- Calories: 160
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
- Vitamin A: 8%
- Vitamin C: 15%
- Calcium: 2%
- Iron: 4%
- Potassium: 5%
Additional Notes/Tips
- Add a handful of granola or dried cranberries for extra texture and sweetness.
- If you prefer a vegan version, swap Greek yogurt for coconut yogurt and honey for maple syrup.
- You can toast the pecans for a richer, deeper flavor—just don’t burn them!
- For a creamier texture, increase the amount of yogurt or sour cream.
- Want to make it a main dish? Toss in some grilled chicken or tofu for extra protein.
- This salad pairs wonderfully with roasted squash or a warm autumn soup.
- Feel free to adjust the pumpkin spice to your liking—don’t be shy!
