Protein Honey Chicken Recipe
Protein Honey Chicken Recipe brings sweet and savory drama, because clearly your dinner deserves balance, flavor, and a little personality upgrade.
You glaze juicy chicken with honey goodness, acting effortlessly impressive while secretly loving how fast this sticky magic happens tonight.
This dish delivers protein, shine, and comfort, making you look put together while your schedule still runs on mild chaos.
Protein Honey Chicken Recipe
A sweet and savory honey chicken dish packed with protein and rich flavor.
Ingredients
- 300 g chicken breast
- 2 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 2 cloves garlic minced
- ½ tsp chili flakes optional
- Salt and pepper to taste
Instructions
- Heat oil in a pan over medium heat.
- Season chicken with salt and pepper.
- Cook chicken for 6–7 minutes per side.
- In a bowl, mix honey, soy sauce, and garlic.
- Pour mixture over chicken.
- Add chili flakes if desired.
- Cook for 5–6 minutes, turning occasionally.
- Coat chicken evenly with sauce.
- Serve warm.
Notes
Nutritional values (per serving)
Calories: 320Total Fat: 9g
Saturated Fat: 2g
Carbohydrates: 16g
Fiber: 1g
Protein: 36g
Vitamins and minerals (per serving)
Vitamin B6: 24%Vitamin B12: 20%
Iron: 10%
Potassium: 12%
Niacin: 28%
Additional notes/tips
Use fresh garlic for better flavor.Do not overcook to keep texture juicy.
Pair with rice or vegetables for balance.
