30g Protein Beef Salad Recipe

You want something strong, filling, and slightly impressive, so this 30g Protein Beef Salad Recipe delivers power without sacrificing flavor.
Because weak salads feel pointless, this bold, juicy bowl brings protein, texture, and just enough attitude to match your unapologetic standards.

30g Protein Beef Salad Recipe

Emily Carter
Hearty beef salad packed with protein and fresh vegetables
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 400 kcal

Ingredients
  

  • Hearty beef salad packed with protein and fresh vegetables

Instructions
 

  • Heat olive oil in a skillet, cook sliced beef until browned and cooked to desired doneness.
  • Season beef with salt and pepper, then let it rest briefly.
  • In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  • In a small bowl, whisk lemon juice and Dijon mustard to create dressing.
  • Add beef and avocado to salad, drizzle dressing, then toss gently.
  • Serve immediately for best flavor and texture.

Notes

Nutritional Values (per serving):
  • Calories: 400
  • Total Fat: 20g
  • Saturated Fat: 7g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 30g
Vitamins & Minerals (per serving):
  • Vitamin B12: 60%
  • Iron: 25%
  • Zinc: 30%
  • Vitamin A: 20%
  • Potassium: 18%
Additional Notes/Tips:
  • Let beef rest before slicing for better texture.
  • Use fresh lemon juice for brighter flavor.
  • Add nuts or seeds for extra crunch.
 
 

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