22g Protein Turkey Salad Recipe
You want something light but still powerful, so this 22g Protein Turkey Salad Recipe delivers balance without testing your patience.
Because boring salads feel like punishment, this fresh, hearty bowl brin
22g Protein Turkey Salad Recipe
Fresh turkey salad packed with protein and crisp vegetables
Ingredients
- Ground turkey lean: 400g
- Olive oil: 1 tablespoon
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Mixed greens: 4 cups
- Cherry tomatoes halved: 1 cup
- Cucumber sliced: 1 cup
- Red onion thinly sliced: 1/4 cup
- Avocado sliced: 1 large
- Lemon juice: 2 tablespoons
- Greek yogurt: 1/3 cup
- Dijon mustard: 1 teaspoon
Instructions
- Heat olive oil in a skillet, cook ground turkey until fully done and lightly browned.
- Season turkey with salt and pepper, then let it cool slightly.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
- In a small bowl, mix Greek yogurt, lemon juice, and Dijon mustard to create dressing.
- Add cooked turkey to salad, drizzle dressing, then toss gently.
- Serve immediately for best texture and flavor.
Notes
Nutritional Values (per serving):
Calories: 350
Total Fat: 15g
Saturated Fat: 3g
Carbohydrates: 12g
Fiber: 4g
Protein: 22g Vitamins & Minerals (per serving): Vitamin A: 35%
Vitamin C: 30%
Iron: 15%
Vitamin B12: 20%
Zinc: 18% Additional Notes/Tips: Use lean turkey for lighter texture.
Chill briefly for enhanced flavor.
Add nuts or seeds for extra crunch.
Total Fat: 15g
Saturated Fat: 3g
Carbohydrates: 12g
Fiber: 4g
Protein: 22g Vitamins & Minerals (per serving): Vitamin A: 35%
Vitamin C: 30%
Iron: 15%
Vitamin B12: 20%
Zinc: 18% Additional Notes/Tips: Use lean turkey for lighter texture.
Chill briefly for enhanced flavor.
Add nuts or seeds for extra crunch.
