High-Protein Shrimp Alfredo Recipe

You want creamy pasta with a little sophistication, so this High-Protein Shrimp Alfredo Recipe delivers elegance without requiring a personality change.
Because basic dinners feel underwhelming, this silky, garlicky dish brings protein, flavor, and just enough luxury to match your very specific standards.

High-Protein Shrimp Alfredo Recipe

Emily Carter
Creamy shrimp Alfredo packed with protein and rich flavor
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 500 kcal

Ingredients
  

  • Pasta fettuccine: 250g
  • Shrimp peeled and deveined: 400g
  • Olive oil: 1 tablespoon
  • Garlic minced: 3 cloves
  • Heavy cream: 1 cup
  • Parmesan cheese grated: 1/2 cup
  • Milk: 1/2 cup
  • Salt: 1 teaspoon
  • Black pepper: 1/2 teaspoon
  • Lemon juice: 1 tablespoon
  • Parsley chopped: 2 tablespoons

Instructions
 

  • Cook pasta in salted water according to package instructions, then drain and set aside.
  • Heat olive oil in a skillet, cook shrimp for 2–3 minutes per side until pink and fully cooked.
  • Remove shrimp, then sauté minced garlic in the same skillet until fragrant.
  • Add heavy cream, milk, and parmesan cheese, stirring until smooth and slightly thickened.
  • Return shrimp to skillet, add lemon juice, then mix well.
  • Toss cooked pasta with sauce, garnish with parsley, and serve immediately.

Notes

Nutritional Values (per serving):
  • Calories: 500
  • Total Fat: 20g
  • Saturated Fat: 9g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
Vitamins & Minerals (per serving):
  • Vitamin B12: 35%
  • Calcium: 22%
  • Iron: 15%
  • Zinc: 12%
  • Phosphorus: 20%
Additional Notes/Tips:
  • Avoid overcooking shrimp to keep them tender.
  • Add chili flakes for extra flavor.
  • Use fresh parmesan for smoother sauce texture.
 
 

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