20g Protein Greek Pancakes Recipe
You want breakfast that feels luxurious yet practical, so this 20g Protein Greek Pancakes Recipe delivers creamy richness without unnecessary effort.
Because dry pancakes feel unacceptable, these soft, tangy stacks bring protein, flavor, and just enough elegance to match your perfectly curated mornings.
20g Protein Greek Pancakes Recipe
Soft Greek yogurt pancakes with high protein and rich texture
Ingredients
- Oat flour: 1 cup
- Greek yogurt: 1 cup
- Eggs: 3
- Milk: 1/3 cup
- Baking powder: 1 teaspoon
- Vanilla extract: 1 teaspoon
- Honey: 1 tablespoon
- Salt: 1/4 teaspoon
- Butter or oil for cooking: 1 tablespoon
Instructions
- In a mixing bowl, combine oat flour, baking powder, and salt.
- Add Greek yogurt, eggs, milk, vanilla extract, and honey, then whisk until smooth.
- Mix until batter becomes thick yet pourable.
- Heat a non-stick pan over medium heat and lightly grease with butter or oil.
- Pour batter into small rounds, cooking each side for 2–3 minutes until golden and set.
- Flip carefully, cook through, then serve warm.
Notes
Nutritional Values (per serving):
- Calories: 310
- Total Fat: 9g
- Saturated Fat: 3g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 20g
- Calcium: 22%
- Vitamin B12: 20%
- Iron: 10%
- Magnesium: 10%
- Zinc: 12%
- Use thick Greek yogurt for better texture.
- Add fresh fruit or nuts for extra flavor.
- Cook on medium heat to keep pancakes soft and evenly cooked.
