22g Protein Pumpkin Pancakes Recipe
You want cozy, seasonal energy without losing progress, so this 22g Protein Pumpkin Pancakes Recipe delivers comfort with actual purpose.
Because basic breakfasts feel forgettable, these soft, spiced stacks bring pumpkin flavor, protein, and just enough charm to romanticize your morning routine.
22g Protein Pumpkin Pancakes Recipe
Fluffy pumpkin pancakes packed with protein and warm spices
Ingredients
- Oat flour: 1 cup
- Eggs: 4
- Pumpkin puree: 1/2 cup
- Greek yogurt: 1/2 cup
- Milk: 1/2 cup
- Baking powder: 1 teaspoon
- Cinnamon: 1 teaspoon
- Nutmeg: 1/4 teaspoon
- Vanilla extract: 1 teaspoon
- Honey or maple syrup: 1 tablespoon
- Salt: 1/4 teaspoon
- Butter or oil for cooking: 1 tablespoon
Instructions
- In a mixing bowl, combine oat flour, baking powder, cinnamon, nutmeg, and salt.
- Add eggs, pumpkin puree, Greek yogurt, milk, vanilla extract, and honey, then whisk until smooth.
- Mix until batter becomes thick yet pourable.
- Heat a non-stick pan over medium heat and lightly grease with butter or oil.
- Pour batter into small rounds, cooking each side for 2–3 minutes until golden and set.
- Flip carefully, cook through, then serve warm.
Notes
Nutritional Values (per serving):
- Calories: 320
- Total Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 22g
- Vitamin A: 40%
- Calcium: 18%
- Iron: 12%
- Vitamin B12: 20%
- Magnesium: 10%
- Use pure pumpkin puree, not pie filling.
- Add extra cinnamon for stronger spice flavor.
- Top with yogurt or nuts for added texture and richness.
