25g Protein Peanut Pancakes Recipe
You want breakfast that feels indulgent yet secretly productive, so this 25g Protein Peanut Pancakes Recipe delivers rich flavor without guilt.
Because plain pancakes lack personality, these nutty, fluffy stacks bring protein, comfort, and just enough attitude to upgrade your entire morning routine.
25g Protein Peanut Pancakes Recipe
Rich, protein-packed peanut pancakes with nutty flavor and fluffy
Ingredients
- Oat flour: 1 cup
- Eggs: 4
- Peanut butter: 1/2 cup
- Greek yogurt: 1/2 cup
- Milk: 1/2 cup
- Baking powder: 1 teaspoon
- Vanilla extract: 1 teaspoon
- Honey or maple syrup: 1 tablespoon
- Salt: 1/4 teaspoon
- Butter or oil for cooking: 1 tablespoon
Instructions
- In a mixing bowl, combine oat flour, baking powder, and salt.
- Add eggs, peanut butter, Greek yogurt, milk, vanilla extract, and honey, then whisk until smooth.
- Mix until batter becomes thick yet pourable.
- Heat a non-stick pan over medium heat and lightly grease with butter or oil.
- Pour batter into small rounds, cooking each side for 2–3 minutes until golden and set.
- Flip carefully, cook fully, then serve warm with desired toppings.
Notes
Nutritional Values (per serving):
- Calories: 360
- Total Fat: 16g
- Saturated Fat: 4g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Vitamin E: 20%
- Magnesium: 15%
- Vitamin B12: 18%
- Iron: 12%
- Zinc: 14%
- Use natural peanut butter for better flavor and texture.
- Add sliced bananas or chocolate chips for extra indulgence.
- Keep heat moderate to prevent burning while cooking evenly.
