18g Protein Blueberry Pancakes Recipe
You want breakfast that feels cute but secretly powerful, so this 18g Protein Blueberry Pancakes Recipe delivers sweetness with actual substance.
Because basic pancakes offer nothing, these fluffy, berry-packed stacks bring protein, flavor, and just enough glow-up energy to start your day right.
18g Protein Blueberry Pancakes Recipe
Fluffy blueberry pancakes packed with protein and natural
Ingredients
- Oat flour: 1 cup
- Eggs: 4
- Greek yogurt: 1/2 cup
- Milk: 1/2 cup
- Baking powder: 1 teaspoon
- Vanilla extract: 1 teaspoon
- Honey or maple syrup: 1 tablespoon
- Cinnamon: 1/2 teaspoon
- Salt: 1/4 teaspoon
- Blueberries fresh or frozen: 1 cup
- Butter or oil for cooking: 1 tablespoon
Instructions
- In a mixing bowl, combine oat flour, baking powder, cinnamon, and salt.
- Add eggs, Greek yogurt, milk, vanilla extract, and honey, then whisk until smooth.
- Gently fold in blueberries, keeping batter slightly thick.
- Heat a non-stick pan over medium heat and lightly grease with butter or oil.
- Pour batter into small rounds, cook each side for 2–3 minutes until golden and set.
- Flip carefully, cook through, then serve warm with extra berries if desired.
Notes
Nutritional Values (per serving):
- Calories: 310
- Total Fat: 9g
- Saturated Fat: 3g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 18g
- Vitamin C: 15%
- Calcium: 18%
- Iron: 12%
- Vitamin B12: 20%
- Vitamin B6: 10%
- Use fresh blueberries for better texture and flavor bursts.
- Avoid overmixing to keep pancakes light and fluffy.
- Cook on medium heat to prevent burning and ensure even cooking.
