20g Protein Banana Pancakes Recipe
You want something sweet, filling, and slightly impressive, so this 20g Protein Banana Pancakes Recipe delivers without ruining your morning mood.
Because plain breakfasts feel uninspired, these fluffy, naturally sweet stacks bring protein, comfort, and just enough charm to feel put together.
20g Protein Banana Pancakes Recipe
Fluffy banana pancakes packed with protein and natural
Ingredients
- Ripe bananas mashed: 2 medium
- Eggs: 4
- Oat flour: 1 cup
- Greek yogurt: 1/2 cup
- Baking powder: 1 teaspoon
- Vanilla extract: 1 teaspoon
- Cinnamon: 1/2 teaspoon
- Salt: 1/4 teaspoon
- Honey or maple syrup: 1 tablespoon
- Butter or oil for cooking: 1 tablespoon
Instructions
- Mash bananas in a bowl until smooth and slightly creamy.
- Add eggs, Greek yogurt, and vanilla extract, then mix until well combined.
- Stir in oat flour, baking powder, cinnamon, salt, and honey, mixing into a smooth batter.
- Heat a non-stick pan over medium heat and lightly grease with butter or oil.
- Pour small portions of batter, cook each side for 2–3 minutes until golden and set.
- Flip carefully, cook fully, then serve warm with preferred toppings.
Notes
Nutritional Values (per serving):
- Calories: 300
- Total Fat: 9g
- Saturated Fat: 3g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 20g
- Vitamin B6: 25%
- Potassium: 20%
- Calcium: 15%
- Iron: 12%
- Vitamin B12: 18%
- Use very ripe bananas for better sweetness and flavor.
- Add chocolate chips if you want extra indulgence.
- Keep heat moderate to avoid burning while cooking evenly.
