20g Protein Beef Soup Recipe
You want something warm, filling, and slightly comforting, so this 20g Protein Beef Soup Recipe handles cravings without unnecessary drama.
Because salads won’t fix everything, this rich, cozy bowl delivers protein, flavor, and emotional support in every unapologetically satisfying spoonful.
20g Protein Beef Soup Recipe
Hearty, protein-rich beef soup with vegetables and comforting
Ingredients
- Ground beef lean: 500g
- Olive oil: 1 tablespoon
- Onion chopped: 1 medium
- Garlic minced: 3 cloves
- Carrots sliced: 1 cup
- Celery chopped: 1 cup
- Potatoes diced: 2 cups
- Beef broth: 4 cups
- Tomato paste: 2 tablespoons
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Thyme: 1 teaspoon
Instructions
- Heat olive oil in a large pot, then sauté chopped onion and minced garlic until soft and fragrant.
- Add 500g ground beef, cook thoroughly while breaking apart until browned and fully cooked.
- Stir in carrots, celery, and potatoes, cooking for five minutes to slightly soften vegetables.
- Add beef broth, tomato paste, salt, pepper, and thyme, then mix well.
- Bring soup to a boil, then reduce heat and simmer for 20 minutes until vegetables become tender.
- Taste, adjust seasoning if needed, and serve hot.
Notes
Nutritional Values (per serving):
- Calories: 350
- Total Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 20g
- Vitamin B12: 50%
- Vitamin A: 35%
- Iron: 20%
- Potassium: 18%
- Zinc: 22%
- Let soup rest briefly before serving for deeper flavor.
- Add fresh herbs at the end for brightness.
- Use low-sodium broth to control seasoning better.
