High-Protein Sourdough Pancakes Recipe
High-Protein Sourdough Pancakes Recipe rescues breakfast mood, because coffee alone cannot fix everything before noon honestly.
This vegan High-Protein Sourdough Pancakes Recipe transforms sourdough starter into fluffy pancakes with strength and personality combined.
High-Protein Sourdough Pancakes Recipe tastes tangy, cozy, and filling, perfect for mornings requiring confidence and extra syrup.
High-Protein Sourdough Pancakes Recipe
High-Protein Sourdough Pancakes Recipe creates fluffy vegan pancakes using sourdough starter and plant-based protein ingredients.
Ingredients
- Sourdough starter — 1 cup
- Oat flour — 1 cup
- Plant protein powder — ½ cup
- Unsweetened almond milk — 1 cup
- Maple syrup — 1 tablespoon
- Baking soda — 1 teaspoon
- Vanilla extract — 1 teaspoon
- Olive oil — 1 tablespoon
- Salt — ¼ teaspoon
Instructions
- Add sourdough starter (1 cup) to a mixing bowl.
- Stir in almond milk (1 cup) and maple syrup (1 tablespoon).
- Add oat flour (1 cup) and protein powder (½ cup).
- Mix until smooth batter forms.
- Stir in baking soda (1 teaspoon), vanilla extract (1 teaspoon), and salt (¼ teaspoon).
- Heat skillet with olive oil (1 tablespoon).
- Pour ¼ cup batter per pancake.
- Cook 2–3 minutes per side until golden.
- Serve warm with toppings.
Notes
Nutritional values (per serving)
Calories: 320Total Fat: 8 g
Saturated Fat: 1 g
Carbohydrates: 42 g
Fiber: 6 g
Protein: 20 g
Vitamins and minerals (per serving)
Iron: 18%Calcium: 20%
Magnesium: 15%
Potassium: 12%
Vitamin B6: 10%
Any additional notes/tips to enhance the flavor for the recipe
- Add cinnamon for warmth.
- Top with berries.
- Use coconut oil for richer flavor.
- Let batter rest briefly.
- Add chopped nuts for texture.
