High-Protein Turkey Lasagna Recipe
You assemble lasagna layers confidently, because comfort food should support goals without judging late-night snack decisions ever again.
This High-Protein Turkey Lasagna Recipe uses vegan turkey crumbles, rich tomato sauce, and creamy plant-based cheese alternatives.
You bake everything together, creating dramatic dinner energy without calling your mother for cooking advice tonight.
High-Protein Turkey Lasagna Recipe
This High-Protein Turkey Lasagna Recipe delivers a vegan, protein-rich comfort meal using plant-based turkey, noodles, and dairy-free cheese.
Ingredients
- 9 lasagna noodles vegan
- 12 oz vegan turkey crumbles
- 3 cups tomato sauce
- 1 cup dairy-free ricotta
- 1 cup shredded vegan mozzarella
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons chopped parsley
Instructions
- Preheat oven to 375°F (190°C).
- Cook lasagna noodles according to package instructions.
- Heat olive oil in skillet over medium heat.
- Add vegan turkey crumbles and cook 5 minutes.
- Stir in garlic, tomato sauce, basil, oregano, salt, and pepper.
- Spread small amount of sauce inside baking dish.
- Layer noodles, ricotta, sauce mixture, and mozzarella repeatedly.
- Finish with sauce and cheese on top.
- Bake 35 minutes until bubbly.
- Rest 5 minutes, then garnish with parsley.
Notes
Nutritional values (per serving)
Calories: 390Total Fat: 14g
Saturated Fat: 3g
Carbohydrates: 42g
Fiber: 6g
Protein: 24g
Vitamins and minerals (per serving)
Iron: 18%Calcium: 20%
Vitamin A: 10%
Potassium: 12%
Magnesium: 11%
Additional notes / tips to enhance flavor
- Add sautéed mushrooms for deeper texture.
- Sprinkle chili flakes for bold flavor.
- Let lasagna rest before slicing for cleaner layers.
- Fresh basil improves aroma dramatically.
- Use whole-grain noodles for extra fiber.
